To last longer, men can use techniques like the stop-start method, pelvic floor exercises (Kegels), condoms to reduce sensation, and masturbating before sex, while addressing underlying causes like anxiety, stress, depression, relationship issues, medications, or medical conditions like diabetes with professional help. Psychological factors, age, and certain drugs (like SSRIs) are common culprits for delayed ejaculation, requiring tailored strategies.
Like premature ejaculation, delayed ejaculation can be caused by psychological and physical factors. Possible psychological causes of delayed ejaculation are similar to those of premature ejaculation – for example, relationship problems, stress or depression. Physical causes of delayed ejaculation include: diabetes.
The pause-squeeze technique
This method works as follows: Begin sexual activity, including stimulating the penis, until you feel almost ready to ejaculate. Then you or your partner can squeeze the end of your penis where the head joins the shaft. Keep squeezing for several seconds until the urge to ejaculate passes.
Anesthetic (numbing) creams and sprays you apply to the head and shaft of your penis is another potential first-line medication option to delay ejaculation. Your penis absorbs the anesthetic cream or spray in about 10 to 30 minutes. It causes you to experience less sensitivity in your penis.
5 Drinks to Help Men Last Longer in Bed
The tunica albuginea (a membrane surrounding the corpora cavernosa), helps to trap the blood in the corpora cavernosa, so you stay hard.
Here are some ways to last longer in bed during sex.
To last 30 minutes (typically meaning delaying ejaculation), practice stop-start and squeeze techniques, strengthen pelvic floor muscles (Kegels), use condoms, try different positions, and incorporate foreplay; also manage anxiety through deep breathing or mental distraction and consider medical options if needed, as consistency with these behavioral changes builds control.
Tablets such as Priligy work by increasing the serotonin levels in your blood, which can lead to an increase in the length of time it takes you to ejaculate. The active ingredient in Priligy, dapoxetine, is an SSRI (Selective Serotonin Reuptake Inhibitor).
Most men can ejaculate within a few minutes of starting to thrust during intercourse. Men with delayed ejaculation may be unable to ejaculate or may only be able to ejaculate with great effort after having intercourse for a long time (for example, 30 to 45 minutes).
Pelvic Floor Exercises (Kegels)
Squeeze and hold for 5 seconds, then release. Repeat 10 – 15 times daily. Studies show that regular pelvic exercises improve control over ejaculation within weeks.
A man doesn't have much control over how quickly he ejaculates. Ejaculation is mostly an event of the autonomic nervous system, the part of our nervous system we can't fully control. Heartbeat, digestion, sweating are all examples of neurologic processes our autonomic nervous system controls.
There is anecdotal evidence suggesting that certain sexual positions may provide greater stimulation to the glans penis, potentially resulting in a faster ejaculation. In contrast, alternative positions may provide less immediate stimulation, allowing for better regulation and potentially delayed ejaculation.
What causes premature ejaculation? A number of emotional and physical factors can lead to premature ejaculation. It may happen when a person becomes too excited or stimulated, or if their penis is very sensitive. It may also happen if they're nervous or uncomfortable with a new partner.
Measured on a stopwatch, it takes an average of 5 to 7 minutes for a man to reach orgasm and ejaculate. But the overall range is wide, from less than one minute to over half an hour.
Some medicines, certain ongoing health conditions and surgeries can cause delayed ejaculation. Other causes include substance misuse or a mental health concern, such as depression, anxiety or stress. Often, it's due to a mix of physical and psychological concerns.
It is well known where the male G-spot is located: the prostate is an internal organ situated within the lesser (true) pelvis. It's located behind the pubic symphysis, below the neck of the urinary bladder, and between the base of the penis and rectum.
Kegel Exercises
Kegels also known as pelvic floor exercises are not just for women. Men can gain much more control over ejaculation by strengthening the muscles around the penis. Not only this but pelvic floor exercises are also used to treat erectile dysfunction by increasing blood flow around the penis.
According to some studies, 18-year-old males have a refractory period of about 15 minutes, while those in their 70s take about 20 hours. Although rarer, some males exhibit no refractory period or a refractory period lasting less than 10 seconds.
Most women don't have a significant refractory period like men, meaning they can often orgasm again very quickly, sometimes within seconds or minutes, but hypersensitivity or a brief psychological need for rest can occur; the time varies greatly and depends on individual factors like arousal, stimulation, and health. There's no set time, as it depends on personal preference and arousal levels, with some women experiencing multiple orgasms back-to-back.
Kegel exercises are not just for women. You need some musculature in the pelvic floor to maintain hard, long-lasting erections. Muscles keep blood from flowing out of the penis when it is erect. Keeping these muscles strong is easy and may help reverse erectile dysfunction.
The time to wait for "round two" varies greatly, typically ranging from a few minutes to several hours or even days, depending on age, health, and individual factors, with men generally needing a longer refractory period than women, though women can experience sensitivity or psychological downtime. Younger individuals often recover faster, while older individuals usually need more time (sometimes 12-24 hours) to become aroused again.
Treatments include:
Squeeze technique
This can be done by putting your index finger on the back side of the penis (where the head joins the shaft) and placing your thumb on the other side of the penis, and then gently squeezing. After that you wait for about 30 seconds and then repeat the steps several times in a row.
The stop-start technique is a behavioral method for slowing down ejaculation and increasing the amount of time you can last in bed. It's simple to try: When you feel like you're about to ejaculate during sex, stop until you feel the urge to orgasm go away.