You can toast many things instead of bread, like sweet potato slices, cauliflower bread, rice cakes, portobello mushroom caps, or even large leafy greens (collards, cabbage), for a healthier, often gluten-free base for toppings like avocado, eggs, cheese, or beans. Other good options include oatcakes, whole-grain crackers, or even baked slices of zucchini.
Because bread is mostly carbohydrate, other starchy carbohydrate foods can be substituted for bread. Some examples are rice, peas, beans, pasta, corn, potatoes, rye, teff, quinoa, millet or yams.
Here are some bread substitutes to try
Corn, reduced-carb or whole-grain tortillas. Cheese wraps or cheese slices. Coconut wraps. Cauliflower bread.
Use Your Stovetop
If you're wondering, how do you toast bread in a frying pan, take a hint from French toast. To make non-French toast, grab a skillet, some slices of bread and a little butter. Melt a pat of butter over medium-high heat and toast the bread for a few minutes on each side.
5 healthy toast toppings
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Yes! When made with wholesome ingredients like fresh eggs and wholegrain bread, toast and scrambled eggs are a well-balanced breakfast. Packed with protein, satisfying fats, and plenty of nutrients, it keeps you fuller for longer while supporting steady energy throughout the morning.
The experts we spoke to recommend 100% whole-grain, sprouted grain, fax, oat, sourdough, and other breads as the healthiest choices.
More Easy Toast Toppers
Nuts and Berries: Top a slice of toast with almond butter, fresh berries, chopped dates, hemp hearts, and honey. Avocado Toast: Top a slice of toast with mashed avocado, salsa verde, thinly sliced radishes, an any-style egg, and cilantro.
If you're craving a starchy carb:
The main benefits of not eating rice, bread, pasta and other carbs occur when you replace these products with fiber-rich foods, which can help with weight loss. Bread, rice, and pasta are filled with carbohydrates. Carbohydrates are often removed from diets to help support weight loss.
Instead, it's far better to try some of these healthy low-carb bread alternatives to soothe your keto cravings before you reach for that sandwich bread.
Crisp, refreshing, and endlessly versatile, large leafy greens like romaine, butter lettuce, or collard greens make a great swap for sandwich bread. They hold fillings surprisingly well and add a refreshing crunch to any lunch spread.
What Can You Eat on the No-Bread, No-Dairy, No-Meat, and No-Sugar Diet?
Crumpets can be lower in calories and fat than some breads, but often contain significantly more salt, while wholemeal bread generally offers more fiber and nutrients, making wholemeal bread a healthier choice for sustained health, though a plain crumpet isn't inherently "bad" if paired with healthy toppings and eaten in moderation. The "healthier" option depends heavily on the specific bread type (wholemeal vs. white), the crumpet's salt content, and what you put on them.
Pack your bread with healthy toast toppings like hearty avocado, strawberries and a little white cheddar to create a sweet and savory toast that could double as a sandwich. Strawberries contain a large amount of antioxidants, vitamins and minerals, making them the ideal toast topper.
Danish Cowboy Toast is usually a pretty dull affair- White bread, margarine, a beef patty, and some onion. They can be purchased frozen (EW) to heat up at home, or even at train station eateries (where they don't taste much better than the frozen.)
Good-For-You Breakfast Ideas To Help Start The Day
Whole-grain breads are good sources of nutrients that help maintain a healthy immune system. They also provide dietary fiber that can help improve cholesterol levels and lower the risk of heart disease, stroke, obesity and Type 2 diabetes.
"The first ingredient is what makes up the majority of the bread, so this should be a whole grain." Breads made from refined flours, such as white bread, can cause rapid spikes and crashes in blood sugar, increasing the risk of weight gain and type 2 diabetes over time, the dietitian warned.
As for toasted bread, the process of toasting actually only removes the water from the bread and not the nutrients, so it doesn't affect the calorie content of the piece of bread before toasting.
We asked 17 doctors what they eat for breakfast and this is their... 1 pick
Try the rule of three! You'll choose three vegetables, three fruits, three grains, three proteins and two to three snack foods, which can include a fun food.
Pairing peanut butter with toast, hot cereals, and muffins, can boost the nutrition of those foods by adding protein, good fats, and vitamins and minerals. Plus, there's an added bonus: All of a sudden, your breakfast will taste much better [1]. By adding peanut butter to your breakfast, you add plant-based protein.