Nuts, seeds, walnuts: Rich in omega 3 fatty acids, nuts like walnuts may help reduce triglycerides and lipids. They can also reduce inflammation. Aim for raw, unsalted options whenever possible. Lean protein: Protein is important for muscles and helps to keep you full.
People with fatty liver should eat a healthy diet that includes foods that are low in calories and fat, and high in fiber and antioxidants. Popcorn fits this criteria, making it a good choice for people with fatty liver.
Examples of high-glycemic carbohydrates include white bread, many commercial breakfast cereals, and white rice. Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
Sugar: Products with added sugar need to be avoided in case of fatty liver. These products increase blood sugar levels and increase fat in the liver. Ice creams, sweetened beverages, carbonated or aerated drinks, candy etc are off the table for people with fatty liver disease.
Eat foods rich in fiber, which helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, brown rice and cereals can take care of your body's fiber needs. Drink plenty of water, which prevents dehydration and helps your liver to function better.
Almond milk or low-fat cow's milk: Dr.
Fatty liver disease does not necessarily diminish calcium absorption. Calcium is simply important to all.” Drink up to three glasses of either of these kinds of milk per day.
Cocoa powder, most commonly used to make chocolate, is full of fiber, iron and phytochemicals linked to healthful benefits. In a novel study, Lambert and his team found that dietary supplementation of cocoa powder had a positive effect on fatty liver disease.
Dark chocolate contains potent anti-oxidants which reduce the post-prandial (after-meal) blood pressure in the liver (or portal hypertension) associated with damaged liver blood vessels (endothelial dysfunction).
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Refined sugars, and carbohydrates, for example, white bread, pasta, sugar, white rice, sweets and cakes, are all hard on the liver. Be sure to limit your consumption of anything that is made with white flour or sugar.
Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
Potatoes: Often shunned for being a nightshade potato are packed with a lot of great things for liver health. Potatoes keep the liver grounded and stable.
Due to its high content of antioxidants and vitamins, peanut butter can improve antioxidant activity in the liver and promote its health. Peanut butter is a balanced source of protein that serves especially important to liver patients, as they have many dietary restrictions.
It is essential to understand that highly refined grains convert into sugar content. This content is hard to process and end up as fat in the liver. It is one of the major causes of fatty liver diseases. You should instead opt for healthy alternatives that will help your liver to stay healthy throughout the year.
Stay Away From Fatty Foods
French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that's known as cirrhosis.
Sugar turns into fat
Any excess glucose in the blood is turned into fat cells. The liver is one of the places in our bodies that stores this excess fat. Over time, liver cells are gradually replaced by fat cells, leading to non-alcohol related fatty liver disease .
Blueberries strawberries, and other members of the berry family release antioxidants into the blood to combat free radical damage and liver cell destruction. This keeps fat from building up in the liver. Similarly, the antioxidant Resveratrol obtained from red grape skin helps reduce liver inflammation.
Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.
How long it takes to reverse fatty liver disease may depend on the cause. If your fatty liver is because of alcohol, you may be able to reverse the effects in about 2 weeks. If you have NAFLD, it will depend on how quickly you lose weight. But remember, be careful not to lose weight too quickly.
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.