You can mix cinnamon with yogurt, oatmeal, coffee, smoothies, or use it in savory dishes like curries; some people combine it with apple cider vinegar and honey, but always consult your doctor before using cinnamon for blood sugar management, as it's a complement, not a replacement for medication, and research on effectiveness is mixed.
How much cinnamon should you take? There are no official recommendations to take cinnamon as a treatment for any condition. But if you decide to take cinnamon, aim for a daily dose of about ½ to 1 tsp. If you're using a cinnamon supplement, doses of 1 mg to 6 mg per day are generally considered safe.
The meta-analysis showed that 120 mg to 6 g of cassia cinnamon daily significantly reduced the mean fasting blood glucose of the study participants by 25 mg/dL within a 4- to 18-week period.
Apple cider vinegar and cinnamon contain antioxidants and may help lower blood sugar. However, the research is still out on whether they're extra beneficial when combined.
Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels.
Certain drugs may not mix well with cinnamon, such as blood thinners, diabetes medicines, and statins.
Drinking cinnamon water 15-20 minutes before eating can aid digestion and help prevent blood sugar spikes after meals. Some people also find benefit in having a warm cup of cinnamon water before bed, as it may help stabilise overnight blood sugar levels and promote better sleep quality.
Ceylon cinnamon might lower blood sugar levels.
So, we're spilling the beans (or the spice) on the best ways to eat cinnamon for your health and wellness.
Prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. Ceylon cinnamon may contain a trace amount of coumarin. Some types of topical cinnamon oil or powder may cause skin irritation or contact dermatitis, according to reports.
Cinnamon powder is much finer and easier to mix into recipes, whereas ground cinnamon has a coarser texture and can add a bit of crunch to dishes. This means that cinnamon powder is better suited for baking, while ground cinnamon is better suited for savory dishes. Another difference is in their flavor profile.
Cinnamon has long been a mainstay spice in Middle Eastern cuisine. It pairs well with ingredients like almonds, raisins, cardamom and cloves. We like to add chunks of lamb or chicken for the makings of a satisfying stew.
Nutmeg. Nutmeg is a popular spice that can effectively neutralize the strong flavor of cinnamon, creating a balanced and harmonious taste in various dishes.
Aim for at least eight cups of water per day and try to drink a glass of water first thing in the morning.
Other spices like cinnamon, cloves, turmeric, coriander, and cumin are also good at controlling blood sugar levels (3). Berberine – Research has shown that 500mg of Berberine taken 2-3 times daily was able to control blood sugar and lipid metabolism as effectively as metformin (4).
Good for heart health: As per studies, both turmeric and cinnamon can help lower cholesterol levels and improve circulation, contributing to better heart health.
In some cultures, blowing cinnamon into your front door on the first of the month is a ritual to attract wealth and prosperity into your home. The belief is that the door represents a portal between the outside world and a person's spiritual space.
Cinnamon is mentioned four times in the Bible. Let's explore each scripture and learn what it means. In Exodus 30:23–30, cinnamon is a specific ingredient for Moses to create an anointing oil. The purpose of the anointing oil was to consecrate holy objects in the Tabernacle to make them holy.
Did you know that as little as 1/2 to 1 teaspoon of cinnamon a day can lower your blood sugar by 6% ? It's a great addition to oatmeal, cereals, yogurt and fruit. A spicy cinnamon fact: Don't take more than a teaspoon per day of the most popular cinnamon, “cassia,” also known as Vietnamese or Saigon cinnamons.
Most people can safely enjoy half a teaspoon of cinnamon daily without any adverse effects. Compounds in certain types of cinnamon can cause health problems, including liver damage, digestive issues, and interactions with medications. Inhaling cinnamon can result in life-threatening lung problems.