Taking a stroll, a jog, riding a bike or finding another source of movement your child enjoys increases energy naturally. As they increase their heart rate, their blood and brain become more oxygenated. As more oxygen is pumped into the blood and brain, your child enjoys a natural energy boost.
Strive to include a serving of protein, healthy fat, and a fruit or vegetable with each meal. Snacks rich in protein and good fats, such as hard-boiled eggs, cheese, nuts, guacamole with chopped carrots, or fruit with nut butter, will help your child maintain more stable energy levels throughout the day.
While neither beverage is recommended for children due to high sugar levels, energy drinks are far less healthy. Why? Because they contain high amounts of additives such as caffeine, taurine, guarana, ginseng, L-carnitine and yohimbine.
Energy drinks are heavily marketed to kids, but energy drinks and kids don't mix. Some parents may not know that energy drinks can actually be harmful for kids' health. Most health professionals agree that energy drinks should be avoided among children and limited for adults.
The family of B vitamins -- B2, B3, B6, and B12 -- aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soybeans.
Gives Instant Energy
The carbohydrates present in ripe bananas gives instant energy. Children are very physically active whole day. They also get tired very fast and they need a lot of energy to do many activities. For maintaining the energy levels of your child, give him/her bananas regularly.
Your child may feel this way because of too much or not enough activity. It can also come from stress, lack of sleep, boredom, and poor diet. Many medical problems, including viral infections, can cause fatigue. Emotional problems, especially depression, are often the cause.
Pantothenic Acid (Vitamin B5) is best known for helping to support normal mental performance and for helping reduce tiredness and fatigue. Vitamin C is best known for contributing to the normal functioning of the immune system.
Fatigue is a common complaint among adolescents and is often attributed to hormonal changes during puberty, psychological struggles, and new educational and social demands.
Because the fiber in bananas is a bit lower than apples and easier to digest, I often recommend them as a pre-workout snack. They're a great source of quick energy and are usually well-tolerated. A bigger difference between apples and bananas is taste and texture.
Apples are great Energy Boosters
Apples are composed of 90% water along with fructose and glucose, both of which are important carbohydrates that supply our kids' bodies with energy that prevents fatigue while helping them stay more focused.
One of the best vitamins for lack of energy is vitamin B12, an essential vitamin that the cells need to produce energy. This vitamin helps form red blood cells that transport oxygen in the blood, which is then used for energy production. Another great vitamin for tiredness is Coenzyme Q10, or CoQ10.
Can Kids Take B12? Yes – kids can take Vitamin B12, and they likely should be taking it! Vitamin B12 is perfectly safe for kids and is vital for their bones, blood, eyes, mood, hair, skin, and nails.
Sports drinks are not appropriate for children as the high electrolyte content can cause imbalances in your child's system, which can be dangerous. Water is good for hydration; however, if they drink too much water, it can dilute electrolytes, causing imbalance.
The U.S. Food and Drug Administration (FDA) doesn't have official guidelines about kids and caffeine. But pediatric experts say kids under the age of 12 should avoid caffeine, and those over 12 should limit it to no more than 100 milligrams (about two cans of cola) per day.
The American Academy of Pediatrics recommends no caffeinated coffee, tea, soda, sports drinks or other products for children under the age of 12, while adolescents between the ages of age 12 and 18 should limit their intake to less than 100 milligrams per day -- about the size of an old-fashioned cup of coffee.
Gatorade contains electrolytes to rehydrate people and provide energy. However, it also contains high levels of sugar, which can increase people's health risks.
Boost is a nourishing beverage suitable for children aged 6 to 18 years old. It is not aimed at a specific gender and consuming Boost helps with the nutritional needs of both boys and girls equally.