To get an erection faster, focus on drinks that improve blood flow, like watermelon juice, beetroot juice, and pomegranate juice, which contain compounds like citrulline and nitrates that boost nitric oxide. Staying hydrated with water, drinking coffee or green tea, and even enjoying a banana shake can also support cardiovascular health and erections, but avoid alcohol, as it hinders erectile function.
How to get an erection fast
Here are the five best drinks to try if you have erectile dysfunction.
Many supplements are touted as being natural alternatives to Viagra for treating erectile dysfunction, including red ginseng, DHEA, and L-arginine. Research on all of these so-called “natural Viagra” supplements is limited and mixed, and none have been shown to work as well as Viagra.
Vitamins B3, B9, and D are important for male sexual health and may help manage ED. Ginseng and L-arginine may also prove effective, but more research is necessary to confirm this.
Ways to do this include:
No, ejaculating 7 times a day isn't inherently bad and can offer benefits like stress relief and potential prostate health advantages, as there's no "right" frequency; however, it's only a concern if it causes irritation, fatigue, or interferes with daily life, in which case it might be too much for your body, which needs time to replenish semen.
Try new sex positions, scenarios and fantasies.
Optimal sexual performance is all about stimulation and arousal, so to spice up your sex life, try something new. After you finish round one, try new forms of foreplay or sexual positions to make you feel aroused, excited and ready to go.
5 Drinks to Last Longer in Bed
Key takeaways
Natural remedies that might help erectile dysfunction include L-arginine, ginkgo biloba, regular exercise, maintaining a healthy diet, reducing smoking and alcohol intake, and managing stress levels.
To last 30 minutes (typically meaning delaying ejaculation), practice stop-start and squeeze techniques, strengthen pelvic floor muscles (Kegels), use condoms, try different positions, and incorporate foreplay; also manage anxiety through deep breathing or mental distraction and consider medical options if needed, as consistency with these behavioral changes builds control.
Start-stop technique
This method involves stimulating the penis until just before orgasm and then stopping until the urge to ejaculate goes away. This is repeated several times so the man can learn to recognize the phase of sexual arousal that occurs before orgasm.
It takes an average of 5 to 7 minutes for a man to reach orgasm and ejaculate. But this varies a lot from person to person. About 4% of men almost always ejaculate early. That means that they have already had an orgasm before penetration or just afterwards, for example.
Here are some ways to last longer in bed during sex.
This article explores lifestyle changes and medications that can help you get harder erections.
The time to wait for "round two" varies greatly, typically ranging from a few minutes to several hours or even days, depending on age, health, and individual factors, with men generally needing a longer refractory period than women, though women can experience sensitivity or psychological downtime. Younger individuals often recover faster, while older individuals usually need more time (sometimes 12-24 hours) to become aroused again.
Flaccid and erect penis
During sexual arousal, nerve impulses increase blood flow to both cylinders. This sudden influx of blood causes an erection by expanding, straightening and stiffening the penis. Having trouble getting an erection once in a while is common.
It takes about 56–72 days to build up a full load of sperm. Sperm are produced continuously and develop in the testes. They then mature in the epididymis, which may take up to 10 to 14 days. Factors like age, hormones, and ejaculation frequency can affect recovery time.
According to some studies, 18-year-old males have a refractory period of about 15 minutes, while those in their 70s take about 20 hours.
Excessive masturbation can affect your daily life. Generally, masturbation in men is not a bad thing as many people mistakenly believe. The key is to regulate your masturbation habits so that they are moderate. Avoiding excessive masturbation can have negative impacts on your health and sexual performance.
If you'd like to enjoy round two as soon as possible, it's best to avoid drinking excessively. Try to exercise and eat well. Generally speaking, staying active and maintaining a healthy body weight can do wonders for your sexual performance.
You might only get a semi-erection due to issues with blood flow, nerves, hormones, or mental health, often stemming from conditions like diabetes, heart disease, high blood pressure, stress, anxiety, certain medications, smoking, or excessive alcohol/drug use, requiring a doctor's visit for proper diagnosis and treatment, as it's often a mix of physical and psychological factors.
The tunica albuginea (a membrane surrounding the corpora cavernosa), helps to trap the blood in the corpora cavernosa, so you stay hard.
It could come from the nervousness of being with a new partner, the anxiousness of having sex again after a long period of abstinence, being overly excited or other reasons. Stress. Stress could be coming from work, other relationships, life changes or other events in your life. Relationship problems.