Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
Drink enough fluids, especially water.
In general, drink enough fluids so that you need to urinate every few hours. Some people need to drink less water because of certain conditions, such as kidney failure or heart disease. Ask your health care provider how much fluid is healthy for you.
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
The key is to know which foods are more likely to irritate your bladder and which ones are more likely to soothe. In general, you will want to avoid coffee, alcohol, citrus fruits, tomato-based products, artificial sweeteners and spicy foods.
-Drinking plenty of fluids: This will help to keep the urine diluted and reduce irritation. -Taking over-the-counter pain medication: This can help to relieve pain and inflammation. Tylenol is better than Motrin or Advil. -Using a heating pad: This can help to soothe pain and cramping.
Green Tea
It has a multitude of health benefits including alleviating anxiety and stress. Studies have found that the catechins in green tea were able to protect healthy cells in the bladder and other mucosal linings from inflammation.
Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.
Coffee intake and incontinence subtypes showed no significant associations whereas high tea consumption was specifically associated with a risk for overactive bladder (OR 1.34, 95% CI 11.07-1.67) and nocturia (OR 1.18, 95% CI 1.01-1.38).
A strong, persistent urge to urinate. Pain or a burning feeling when urinating. Passing frequent, small amounts of urine. Blood in the urine (hematuria)
It usually takes at least 10 days for the bladder to heal.
Rich on potassium and loaded with fiber, banana is excellent for your urinary tract.
When You're Drinking Too Much Water. In most people, with normal kidney function, drinking too much water can irritate your bladder increasing the risk of urine leakage. As fluid intake increases, the amount of urine made will increase along with it.
Tomatoes – The acidity in tomatoes may irritate your bladder. Foods that contain tomatoes, such as pasta or pizza sauce, ketchup and salsa, may also affect symptoms. Citrus fruits – Foods like oranges, grapefruits, lemons and limes are also acidic and can affect bladder control.
Eat Yogurt
But not nearly as many people are aware that probiotics in yogurt could help their urinary systems, too. In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Urge Incontinence is the inability to hold urine long enough to reach the bathroom. This sudden, uncontrollable urge to urinate is often found in people with other conditions, such as diabetes, stroke, dementia, Parkinson's disease and multiple sclerosis.