Kiwis, cherries, and stone fruits (like peaches, nectarines, and plums) may be good for acne because of their antioxidant and anti-inflammatory properties. Kiwis are a high fiber fruit packed with vitamin C and vitamin E. Peaches have b-complex vitamins, which may help improve skin tone and texture.
Glass skin is a result of a healthy lifestyle and a strict skincare routine. According to Alicia Yoon, the founder of Peach n Lily, the secret to Korean glass skin is not the products but maintaining a healthy lifestyle. Eat well and live well.
Citrus fruits, berries, green leafy vegetables, and kiwi fruit all contain high concentrations of vitamin C, which is also involved in the production of collagen, the tissue that reinforces the skin and enhances its suppleness and look.
During the day as you're upright, the dermal fluid moves towards your legs, but overnight, when your body is horizontal during sleep, dermal fluid settles back. This swells up your facial skin, reducing the appearance of wrinkles, like pumping water back into a raisin or rehydrating a shriveled, dried sponge.
Sleep deprivation or inappropriate sleep cycles can cause fine lines, wrinkles, dark circles and acne. Your skin cells are regenerated while you sleep, fixing the UV damage and increasing the collagen and blood flow. Waking up early also gives you plenty of time to relish your skincare routine.
A 2020 study on the relationship between sleep quality and acne severity found that “sleeping too late can cause a person to lack sleep, [which] can cause an increase in inflammatory factors [...] and affect the incidence and exacerbation of acne.” So if you're in the habit of staying up until the wee hours of the ...
By making sure you get enough water and electrolytes to stay hydrated, your kidneys and liver can remove any toxins that may clog in your pores and cause acne. Your body also eliminates toxins through sweat.
Bananas contain a lot of natural quick release sugar that causes a spike resulting in your skin producing more oil that can exacerbate an already bad acne problem. In fact, bananas scored a whopping 62 (out of 100) on Harvard's glycemic index chart!
Drinking at least 2 liters of water a day is one of the best ways to flush toxins from the body that cause acne. It also helps to keep the skin hydrated. Well hydrated skin allows the skin to maintain healthy skin cell rejuvenation and collagen production.
