Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Chamomile tea is one of the best teas to drink right before bed for reducing inflammation. With light floral notes, it can reduce the painful symptoms of inflammatory conditions, relieve anxiety, increase sleep quality, and boost your immune system to prevent sickness.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.
Lemon water has several health benefits thanks to its high vitamin C concentration, flavonoid content, and acidity. Both flavonoids and vitamin C are strong antioxidants and have anti-inflammatory effects, therefore they may protect cells from damage and reduce inflammation in the body.
Hydration Fights Inflammation
Hydration helps our bodies fight inflammation by flushing out toxins. Adequate water intake can also help keep our joints well lubricated and prevent gout attacks. Most of the water in our bodies is stored in connective tissue (tendons, ligaments, etc.)
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Smolensky says that this immune system activity and the inflammation it produces is not constant, but instead is “highly circadian rhythmic.” As a result, “you tend to experience symptoms as most severe when your immune system kicks into highest gear, which is normally at night during sleep.”
milk in a sauce pot and add either 1 teaspoon ground turmeric or 2 teaspoons freshly grated turmeric root. If using fresh, peel off the skin and use a zester to grate it. Add ¼ teaspoon of ground black pepper, and ½ teaspoon ground cinnamon.
"Nighttime is when the production of the anti-inflammatory hormone cortisol is at its lowest." New research also has suggested that pain may follow a circadian rhythm like the body's internal 24-clock that regulates our sleep-wake cycle.
Active principles in plant-based foods, especially staple fruits, such as bananas and plantains, possess inter-related anti-inflammatory, anti-apoptotic, antioxidative, and neuromodulatory activities.
Drink water — Drinking lots of water and staying properly hydrated is probably the easiest way to reduce inflammation. If your body is getting enough water, your joints will move more freely and easily — leading to less pain. Get moving — Many of us have fallen into more sedentary lifestyles because of the pandemic.
Staying adequately hydrated and reducing inflammation could help with preventing and managing arthritis and gout flares. Aim for about eight 8-ounce glasses of water per day and spread your fluid intake throughout the day.
Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins. .
Ginger has antioxidant, antitumor, anti-inflammatory, and anti-ulcer effects, and has also been used for many years throughout the world to treat vomiting, diarrhea, and infections [65].
Apple cider vinegar is a strong anti-inflammatory so it can help decrease pain associated with an inflammatory condition, such as the multiple types of Arthritis. It also prevents lactic acid buildup in the muscles, which not only keeps energy high but also decreases soreness and achiness in the muscles.
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
Naproxen. Another anti-inflammatory drug, which works much like ibuprofen. Some studies show this may be a better choice than ibuprofen for people at risk for heart disease. Aspirin.