DRINK WATER + TEA
Hydration is also important for the gut lining and the mucosa of the intestine: swap soft drinks and fruit juices for herbal teas or lemon-infused water. One of my favourite teas for digestive health is Healthy Chef Digest Tea - it's wonderful to relieve bloating and soothe the digestive system.
Plants that are rich with fibers, such as apples, asparagus, artichokes, onions, and garlic, are a good source of prebiotics. Exercise for your gut too not only will improve your sleep, but physical activity also benefits our microbiome by increasing the number of good bacteria, and combating chronic inflammation too.
Chamomile Tea
Chamomile is commonly known as a good bedtime tea because of its relaxing qualities. But chamomile is also a good tea for digestion. Consuming a cup of chamomile tea before or after your meal can help your body absorb more of the nutrients.
Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes stool softer, which helps prevent constipation. Choose water when possible instead of drinks full of sugar.
Green tea is good for gut health for 3 reasons:
The study also reported that the Catechins in Green tea kill malicious bacteria in the intestine, such as Staphylococcus and Helicobacter Pylori, but not beneficial bacteria.
Should I Drink Tea before Bed? While there is some evidence that the body is better able to absorb nutrients during sleep, the difference is likely negligible. If you choose to drink tea, you can enjoy the potential benefits at any time of the day or night.
Your body is going through the natural digestion process.
"The healthy bacteria that live along your intestinal tract (to help us digest food) create gas all day and throughout the night, even during your sleep," says Christine Lee, M.D., a gastroenterologist at the Cleveland Clinic.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
Supplements like probiotics, collagen, omega-3 fatty acids, and l-glutamine can all help you heal and seal your gut (but you may not need them all at once). Getting enough sleep and reducing stress can improve your gut health.
Drinking water before bed might help ward off dehydration. View Source while you sleep, and it may also help you attain the drop in core body temperature. View Source that helps induce sleepiness.
Some water before bed helps your body stay hydrated at night. However, too much water before bed can interrupt your sleep cycle and lead to a chronic lack of sleep. That, in turn, can increase your risk of obesity and hinder weight loss. Low drinkers of water will want to up their intake during the day instead.
Kombucha is loaded with antioxidants and polyphenols that work overtime to protect your body from damage. This can help limit chronic inflammation that can lead to health issues such as heart disease, cancer and arthritis.
Kombucha and other fermented foods are full of antioxidants and probiotics, or live bacteria, that boost the health of intestinal cells, improve immune function and aid in food digestion. “They make the body more efficient,” said Braxton.
Bonus: Prebiotics in White, Green, and Black Tea
Camellia sinensis tea contains several important types of prebiotics. Here are some examples: EGCG and other catechins in white and green tea (2) Theaflavins and thearubigins in black tea (2)
Increase fiber intake through whole grains, fruits, and vegetables. Stay hydrated by drinking plenty of water and other fluids. Use natural laxatives like herbal teas, aloe vera, and fermented foods. Try a saltwater flush or colonic irrigation under the guidance of a medical professional.
Drink Warm Water
Avoid drinking too much water as it can impair digestion. After dinner, wait for at least one-half hour and then drink a glass of warm water. Slightly warm water helps helps break down the food in your stomach and aids digestion.