Sweet potatoes are considered a superfood due to its low calorie and high fiber quotient. Baked sweet potato fries or chips can also be enjoyed by diabetics as sweet potato is considered to be a low glycemic index food and keeps the blood sugar level in control.
Carrot fries are a great substitute and offer a healthy dose of vitamin A. To make some, chop a few large carrot sticks into smaller pieces that resemble regular French fries. After rinsing and patting them dry, toss your carrot sticks with some salt, black pepper, and grated Pecorino Romano cheese.
Avoid Fried Foods Like French Fries and Chicken Nuggets
Too much fat in your diet can lead to weight gain, she adds, which can worsen type 2 diabetes. Weight gain also increases your risk of heart disease, a risk that's already elevated when you have diabetes, according to the American Heart Association (AHA).
Despite your cravings, try to avoid French fries entirely. A medium-size fries has 89 g carbs and 860 calories. A large order has 112 g carbs and a whopping 1,030 calories. Bottom line: Yes, you can eat at McDonald's, but be aware of serving sizes and limits based on your overall daily nutritional needs.
Eat plenty of beans
They don't have a big impact on blood glucose and may help to control blood fats such as cholesterol. Try kidney beans, chickpeas, green lentils, and even baked beans: hot in soups and casseroles, cold in salads, in baked falafel, bean burgers and low fat hummus and dahls.
A: Basmati rice is a nutritious and low-glycemic food that can benefit people with diabetes. However, monitoring portion size and limiting intake are essential to maintain healthy blood sugar levels. Generally, people with diabetes should aim to eat no more than 1/2 cup of cooked basmati rice per meal.
When the cravings for French fries hit, address the root cause, and pick healthier alternatives to satisfy those cravings – roasted chickpeas, baked sweet potato fries, popcorn are some options for you.
Even if you choose baked chips or crackers that are lower in fat, they still pack a fair amount of calories and carbohydrates, so it's essential to monitor your portion size and avoid pairing them with high-fat dips. Ferguson recommends substituting classic potato chips for baked whole-grain crackers dipped in salsa.
You'll want to stay away from foods that are highly processed or have lots of added salt or sugar. That includes junk foods like potato chips, cheese puffs, candy, and cookies. You don't have to banish these foods from your diet. But when you do eat them, keep the portions very small.
Indeed, in one large study, women with type 2 diabetes who ate a 50-gram (g) serving of pasta experienced lower spikes in blood sugar than they did after eating equal portions of white bread, potato, or rice.
Any bread made with 100% whole grains is a better choice for diabetics. The high fiber content of those breads leads to a lower and slower rise in blood sugar compared to other breads.
Those who have type 2 diabetes should avoid beef and pork sausages, as these have high saturated fat content. They may be at even higher risk for heart disease than an average person. It is because the saturated fat in red meat increases cholesterol levels and causes inflammation throughout the body.
Gullon Sugar Free Biscuits
Gullon offers a wide range of your favourite biscuits and cookies, minus the high sugar content. From classic shortbreads, to digestives and chocolate chip cookies, Gullon has something to satisfy any sweet tooth following a low sugar diet.
Veggie-based chips like kale chips can be a great alternative for when you're craving a “crunch” that is still blood sugar friendly! Kale is full of vitamins, minerals and beneficial compounds. Plus, it's low in carbs.