To calm an anxious dog, create a safe space with calming music/white noise, use pheromone diffusers/collars (like Adaptil), provide mental enrichment with puzzle toys, ensure regular exercise, and offer calm reassurance with slow touch or deep breaths; for severe cases, consult a vet or behaviourist as it could stem from underlying pain. Avoid punishment and overly excited comforting, as this can reinforce fear.
7 Proven Ways to Calm Your Anxious Dog
The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, representing 3 days (overwhelmed/hiding), 3 weeks (settling in/testing boundaries), and 3 months (feeling at home/bonding) to help owners manage expectations and provide patience, routine, and a calm environment, understanding that anxiety is normal as they decompress from a stressful past. It's a framework for recognizing stress and fostering trust, not a rigid timeline, but it helps owners understand why a new dog might seem timid or act out initially.
Herbs such as lemon balm, catnip, passionflower, German chamomile and hops are just a few examples that can ease your canine's anxiety. The best way to administer this remedy is through an extract that contains multiple herbs, dropped into their food.
Some of the most common medications for anxiety in dogs include:
Valerian Root - An herbal supplement with mild sedative qualities to help calm. Passion Flower - An herbal supplement that reduces hyperactivity. L-Tryptophan - Reduces stress and aggression in dogs in stressful situations. Melatonin - A natural hormone that reduces feelings of anxiety and relaxes the body.
Here's what we know — and don't know — about some herbal supplements:
5-4-3-2-1 exercise for anxiety FAQs
It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.
Teas for stress and anxiety relief
Some common concerns reported by guardians of aging dogs are increased sensitivity and irritability, increased fear of unfamiliar pets and people (sometimes accompanied by aggression), decreased tolerance of touch and restraint, increased following and desire for contact, and increased anxiety when left alone.
The most commonly surrendered dog type is the "pit bull type" (including mixes), often due to negative stereotypes, breed-specific legislation, and high energy levels, followed by other popular breeds like German Shepherds, Huskies, and Labrador Retrievers that may not fit owner lifestyles. Breeds like Staffordshire Bull Terriers (especially mixes) also top surrender lists in some regions like Australia.
How to help calm a stressed dog
The dog breeds that are more likely to have this problem are the German Shepherd, Australian Shepherd, Border Collie, Jack Russell Terrier, Cavalier King Charles Spaniel, Bichon Frise, Toy Poodle, Labrador Retriever, Cocker Spaniel, and German Shorthaired Pointer.
Anecdotally, many dog owners have found that CBD also helps with anxiety.
Omega-3 Fatty Acids: These essential fatty acids, found in fish oil, flaxseed, and certain algae, have anti-inflammatory properties that can benefit brain health. Studies have shown that omega-3s can help reduce anxiety and improve cognitive function in dogs.
To reduce anxiety immediately, use deep breathing (like the 4-7-8 method), ground yourself by focusing on your senses or 5-4-3-2-1 technique, try progressive muscle relaxation (tense and release muscles), engage in quick physical activity, or distract yourself with a short, enjoyable task or by shifting focus to another language. These techniques calm the nervous system and shift your focus from anxious thoughts to the present moment.
Campbell recommends practicing five-finger breathing to slow your breathing and relax your body. To try it, inhale slowly to a count of four, as you imagine slowly tracing up each finger, pause at the top of your finger, and exhale to a count of four or five as you slowly trace down.
These foods help to lower cortisol levels in the body, which can help reduce feeling stressed.
Scientific studies confirm a direct link between deficiencies in certain nutrients and symptoms of anxiety. Specifically, vitamin D and B vitamin deficiencies are strongly linked to the development of anxiety disorders.
Magnesium can help manage anxiety and insomnia by regulating serotonin and improving brain function, explains Dr. Madrak. Plus, it can improve other areas of our health, including digestion, cardiac function and sleep patterns. Suggested dose: Up to 250 milligrams before bed.
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders.
Over-the-counter medications are a viable option for treating dog anxiety. Some of the best OTC anti-anxiety medications include Benadryl, Dramamine, and Melatonin.
The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, representing 3 days (overwhelmed/hiding), 3 weeks (settling in/testing boundaries), and 3 months (feeling at home/bonding) to help owners manage expectations and provide patience, routine, and a calm environment, understanding that anxiety is normal as they decompress from a stressful past. It's a framework for recognizing stress and fostering trust, not a rigid timeline, but it helps owners understand why a new dog might seem timid or act out initially.
Our Pets at Home Natural Calming Drops may help to reduce signs of stress and ease anxiety and overall help your pet feel calmer. Our natural calming drops have a blend of natural herbs such as valerian root and chamomile in a flaxseed oil.