To calm anxiety in dogs, use a combination of routines, exercise, mental stimulation (puzzles, new walks), physical comfort (Thundershirts, massage, safe spaces, pheromones like Adaptil), calming music, and natural supplements, but consult a vet for severe cases, as prescription medications (Sileo, Trazadone) or underlying issues may need professional intervention.
Tips for Calming Your Dog Naturally
Supplements such as L-theanine, chamomile, valerian root, and CBD oil have been reported by some dog owners to be helpful in reducing anxiety in dogs. However, it's important to consult with a veterinarian before introducing any supplements to your dog's diet.
The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, representing 3 days (overwhelmed/hiding), 3 weeks (settling in/testing boundaries), and 3 months (feeling at home/bonding) to help owners manage expectations and provide patience, routine, and a calm environment, understanding that anxiety is normal as they decompress from a stressful past. It's a framework for recognizing stress and fostering trust, not a rigid timeline, but it helps owners understand why a new dog might seem timid or act out initially.
Here are the most commonly prescribed dog anxiety medications.
Over-the-counter medications are a viable option for treating dog anxiety. Some of the best OTC anti-anxiety medications include Benadryl, Dramamine, and Melatonin.
The dog breeds that are more likely to have this problem are the German Shepherd, Australian Shepherd, Border Collie, Jack Russell Terrier, Cavalier King Charles Spaniel, Bichon Frise, Toy Poodle, Labrador Retriever, Cocker Spaniel, and German Shorthaired Pointer.
Some common concerns reported by guardians of aging dogs are increased sensitivity and irritability, increased fear of unfamiliar pets and people (sometimes accompanied by aggression), decreased tolerance of touch and restraint, increased following and desire for contact, and increased anxiety when left alone.
The most commonly surrendered dog type is the "pit bull type" (including mixes), often due to negative stereotypes, breed-specific legislation, and high energy levels, followed by other popular breeds like German Shepherds, Huskies, and Labrador Retrievers that may not fit owner lifestyles. Breeds like Staffordshire Bull Terriers (especially mixes) also top surrender lists in some regions like Australia.
How to help calm a stressed dog
Experiencing new things can be exciting for your dog, but if these new experiences are not all positive and fun, they can cause your dog to feel stressed. Dog anxiety occurs when your pup's negative experiences turn into fear of new people, animals, experiences, places, and separation from family members.
Several natural remedies for dog anxiety can be used safely:
Get a dog sitter
We recommend that you don't leave your dog alone for more than four hours; for puppies much less. However, if your dog struggles with being alone they may start feeling anxious within minutes of you leaving, or even before you leave.
Signs of anxiety can include:
Anecdotally, many dog owners have found that CBD also helps with anxiety.
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The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, outlining three phases: 3 Days (decompression, feeling overwhelmed/scared), 3 Weeks (starting to settle in, learning routine, personality emerges), and 3 Months (feeling secure, bonded, and truly at home). It helps new owners manage expectations and be patient as their rescue dog transitions, emphasizing calm energy, routine, and space in the early days to build trust.
The Least Popular Dog Breeds in America
It is hypothesized that chronic activation of the stress response will have detrimental health effects. It is predicted that dogs suffering from fear and anxiety disorders will have decreased lifespans and increased disease frequency and severity.
One of the most effective ways to help an anxious dog is to crate them. A dog crate can provide a safe space for your dog to relax in and can help reduce or eliminate destructive behaviors.
7 Proven Ways to Calm Your Anxious Dog
The "heartbreak breed" refers primarily to the Great Dane, nicknamed this due to their affectionate nature combined with a relatively short lifespan (around 7-10 years) and susceptibility to serious heart conditions like dilated cardiomyopathy (DCM), making losing them particularly difficult for their devoted owners. Other giant breeds like Irish Wolfhounds, Bernese Mountain Dogs, and Saint Bernards also face significant health challenges, including cancer and heart disease, often earning them similar sentiments from owners.
5 Dog Breeds That Can Be Challenging for New Pet Owners