The best cakes for diabetics are those made with low-glycemic ingredients like almond or coconut flour, natural or zero-calorie sweeteners, and high-fiber additions such as fruits and nuts. Key options include flourless chocolate cake, carrot cake with whole grain flour, and sugar-free cheesecake.
Angel Food is a good cake for diabetics. Serve it with fresh fruit. I had asked a diabetic friend once and this was her recommendation.
People with diabetes can enjoy any dessert in moderation, but some options are better suited for managing blood sugar. Desserts like angel food cake, frozen yogurt bites, and chia seed pudding are good choices. Fruit and fruit-based desserts are also great options, as they tend to have a lower glycemic index.
Yes, you can eat cake if you have diabetes—and you can also eat any other dessert you enjoy. The key to keeping blood sugar levels low is to portion out the slice, pair it with protein, fat and/or fiber to help slow glucose spikes, and enjoy the cake soon after a balanced meal.
Our sugar-free cakes are a great option for diabetics as they are free from refined sugars, which can cause blood sugar spikes. Instead, we use xylitol, make sure you select the xylitol option. However, it's best to consume in moderation and always consult with your healthcare provider.
Sprouted Bread Ezekiel bread and the like can be great for people with diabetes. Instead of refined flour, these breads are made with whole grains that have begun to sprout. Traditional Pumpernickel Bread Made with rye flour and often wheat flour, pumpernickel bread can have a lower glycemic index.
Angel Food Cake
Angel food cake is healthy because it does not contain egg yolk and butter. Without egg yolk and butter, these cakes are low on calories and fats. A single slice of angel food cake contains just around 70 calories.
Another option is to choose a dessert that won't spike your blood sugar (or is safe to eat mindfully or in moderation). Our collection of diabetes-friendly desserts includes cheesecake, chocolate pudding, custard pie with fresh fruit, and cookies.
Try these ideas to satisfy your sweet tooth:
Coffee—even without sweetener. Some people's blood sugar is extra-sensitive to caffeine. Losing sleep—even just one night of too little sleep can make your body use insulin less well. Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner.
Chia Seed Pudding
Chia pudding is super simple to make and packed with quality nutrition. Combine your chia seeds with plant-based milk (like coconut milk), vanilla extract, and a dash of maple syrup, and put them in the fridge overnight. Then, top them with some fresh fruit, shredded coconut, and enjoy.
Half-and-half or heavy cream can be good choices in small amounts since they're low in sugar and carbs. Always check the nutrition label to avoid hidden sugars, artificial flavors, and fats.
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“Pizza sauce is also made with added sugars, which adds extra carbs,” says Howard. Because of these factors, pizza probably should not be a staple of your diet if you have diabetes. But Howard says it can be eaten in moderation — after you discuss how to enjoy it in a healthy way with your healthcare provider.
Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.
According to its proponents, you use the pinch method by holding the thumb and index finger of one hand just above the wrist of the other hand and then exerting a little bit of pressure on the wrist. Doing this will supposedly cause the release of insulin and break down glucose.
Snacks to help manage your blood sugar levels
Examples of the worst foods for diabetics include:
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Cheese. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check.
The "4-day cake rule" is a baking strategy to spread out cake creation over four days, reducing stress by separating baking, filling, frosting, and decorating, and building in buffer time for mishaps like illness or mistakes, ensuring a fresh, complex cake is ready for the event without last-minute rushes. This allows bakers to bake layers early (even freezing them), make components like frosting and fillings on separate days, and assemble/decorate closer to the event, with the final day for touch-ups or assembly just before serving.
The best supermarket cakes often depend on personal preference and region, but popular favorites include Costco's sheet cakes (for classic celebrations), Woolworths' mud cakes (especially caramel or cookies & cream for decadence), Aldi's Curated Collection fruit cakes, and specialty options like ShopRite's Mocha Cake or M&S Red Velvet/Lidl's Belgian Chocolate in the UK; many users also praise Coles' gateaux and specialty items from stores like The Cheesecake Shop for specific flavours.
Healthier Desserts