These include options like nuts, apples, and pears. Other breakfast foods that are good for your teeth include calcium-rich yoghurt, smoothies, and omelettes. If you enjoy starting your day with toast or cereal, try to choose whole grain and low-sugar varieties.
Meat, eggs, tofu, beans, nuts and green, leafy vegetables are all good sources of protein. Calcium is great for increasing the strength of your bones and teeth. Milk, cheese and other dairy products are a great source but if you're lactose intolerant, soy milk is a good alternative. Sesame seeds are also calcium rich.
Eggs contain vitamin D, calcium, and phosphorus. Eating eggs in the morning can help teeth form enamel and use minerals. Eating eggs for breakfast can help strengthen teeth and prevent tooth decay. Your dentist may recommend that you eat hard-boiled eggs or eggs in sticky or sweet sauces such as pasta sauce.
Whole grains such as oatmeal, brown rice and dark bread improve glucose metabolism. Experts have observed that those who keep their blood sugar levels in check through whole grains have a much lower risk of developing periodontitis. Apples offer high amounts of fibre.
Should You Brush Your Teeth BEFORE or AFTER Breakfast?
19 related questions found
What food kills mouth bacteria?
High in phosphate and calcium, cheese (and milk) helps neutralize the acid in the mouth, killing bacteria and preserving tooth enamel. This prevents cavities and gum disease. Chewing celery (or apples or carrots) produces saliva, neutralizing the bacteria Streptococcus mutans that causes cavities.
Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they're very good for the teeth.
Sweets, Candy and Other Sugary Foods. If you have a sweet tooth, you need to be aware that candy, cookies, pies and other delicious treats can wreak havoc on your teeth and gums. ...
The mealtime beverage also helps to wash away food particles on teeth. The best beverage choices include water (especially fluoridated water) and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar.
An “apple a day” is also great for teeth too. Although not a substitute for brushing and flossing, eating an apple or other fibrus fruits like oranges, carrots or celery can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth.
Foods high in calcium and other nutrients like low-fat cheese, fat-free or low-fat milk, plain yogurt, and leafy greens can all provide the nourishment you need for healthy teeth. Foods high in protein like eggs, fish, meat, and poultry can also help protect the enamel on your teeth and improve bone density.
Hard Candy. We all love a piece of hard candy or need a cough drop now and again, but hard candy can wreak havoc on your teeth if you bite down wrong. ...
Hard Bread. Hard, stale, or crispy bread can crack teeth. ...
Strengthens tooth enamel – Yogurt is packed with calcium, which helps to strengthen the bones and the teeth. Calcium will maintain the bone density, which is especially important for growing children. For adults, calcium will help keep the tooth enamel strong and healthy.
Drinking too much of liquids that are high in acid, like coffee, can weaken your enamel. Your enamel is what protects your teeth, so if it is weakened or wears away, then your teeth become more vulnerable to decay. So, it would seem that in one way, coffee is good for your teeth, yet in another way, it is not.
By fighting the bacteria, honey reduces the amount of acid your mouth produces. Without that acid, bacteria can no longer produce dextran, which is essentially the “glue” that helps bacteria attach to the tooth surface. Bacteria become plaque, which eventually can harden into what leads to gum disease and tooth decay.
Topical antibiotics. If gum recession is from periodontal disease, your dentist or hygienist will work with you on how to be more effective in cleaning your teeth. ...
Dental bonding. Sometimes your dentist can camouflage the area of recession with tooth-colored composite resin. ...
While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.
Mix a tablespoon of salt in 6 ounces of warm water and swish vigorously around in your mouth. Continue this at least for a minute before you rinse, spit and repeat. This will draw out all that hidden bacteria effectively. Gradually, your gums will begin to strengthen and so will the loose tooth.
