Of the types of sugar free breads found at the grocery store, many are alternatives not necessarily associated with the bread aisle, such as tortillas, lavash, naan, or pita. These are considered unleavened breads, made primarily of flour and water with no added sweeteners.
For a great-tasting loaf without any sugar, pick up some Nature's Own Life 100% Whole Grain Sugar-Free Bread. Packed with whole grains, it's a good source of fiber with 11 grams of whole grain in every slice.
Sourdough contains less sugar, even when made with white flour. Both light and dark rye bread have a relatively low GI. Try to buy fresh from the bakery instead of the store, and go organic when possible. Even “healthy” multigrain bread can contain nasty sugar levels.
Nature's Own Life 100% Whole Grain Sugar Free Bread 4.9 out of 5 stars.
Ezekiel bread and the like can be great for people with diabetes. Instead of flour, these breads are made with whole grains that have begun to sprout and so have a lower glycemic response, according to a 2012 study in the Journal of Nutrition and Metabolism.
Traditional white bread is usually made with sugar, canola oil, and dried, preserved yeast to leaven the dough. Sourdough bread, on the other hand, is typically made with no sweeteners or oils.
Ezekiel Bread
This makes the bread much more nutritious and easily digestible. Ezekiel bread also contains no added sugar. However, if you are sensitive to gluten, then Ezekiel bread is not the right option for you. You may be able to buy Ezekiel bread at some bakeries, or you can make it yourself.
Whole-grain breads with high-fiber ingredients, such as oats and bran, are usually the best option for people with diabetes. Making bread at home with specific, diabetes-friendly ingredients may also help reduce the impact that bread can have on blood sugar levels.
Fortunately, sourdough bread can be good for people who have or are predisposed to diabetes. Research suggests not only is sourdough an ideal part of a balanced diet, but it can also help to manage blood sugar levels and provide other benefits, which is important when dealing with diabetes.
A quick trawl through the bread aisle reveals that the sugar content of well-known brands of white, brown, wholemeal, wholegrain and seeded breads is surprisingly similar, ranging between 0.7 and 1.6g per slice.
It is preferable not to eat white flour bread, but if you must, limit yourself to two medium slices. A slice of bread has about 32 calories in it. The total calories consumed from bread should not be more than 90 for a diabetic patient. Furthermore, diabetics should avoid eating white bread every day.
Sugarfree biscuits are made without including any sugar. This prevents a spike in blood sugar levels. It is ok to consume sugar free biscuits if a person is diabetic.
Toasted bread is pretty different from untoasted bread. It is lower in GI, fat, and cholesterol and contains complex carbs and fiber, making it suitable for diabetics. The American Diabetes Association recommends whole grain or 100% whole-wheat bread over white bread.
The sugar content in the average slice of processed bread varies but can be as high 3g. Some sugar is formed naturally in the baking process but it is often added too. "Often savoury does not mean low sugar," says Dr Schenker.
Wholegrain or sprouted grain sourdough breads have been shown to moderate the blood sugar response after eating. The long, slow fermentation associated with sourdough bread has numerous benefits for digestibility.
Multigrain bread has low carbs. It has a low glycemic index and is ideal for diabetic and heart patients. It also helps keep a check on your body weight.
The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.