If you have been diagnosed with any diabetes type, you can consider including millet cookies, multi-grain sugar-free cookies, sugar-free biscuits, oats and almond cookies, etc. Britannia nutrichoice is also a good biscuit choice for diabetics.
Sugarfree biscuits are made without including any sugar. This prevents a spike in blood sugar levels. It is ok to consume sugar free biscuits if a person is diabetic.
Suitable for people with cholesterol or diabetes.
McVities Digestive Biscuits - No Added Sugar, 150g Pack.
Whether living with diabetes or not, we can all enjoy the odd biscuit as an occasional treat as part of a healthy, balanced diet.
There are a few different types of crackers that are good for diabetics. One type is the graham cracker. Graham crackers have a lower glycemic index than other types of crackers, which means they don't raise blood sugar levels as much. Another good option is a cracker made with whole wheat flour.
Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.
If you're still feeling hungry, your best bet is a low-carbohydrate, low-calorie snack, preferably one that's high in protein or fiber, such as Greek yogurt or a small handful of nuts. Other options include: A sugar-free frozen pop.
How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."
However, stick to eating just one or two at a time, up to a maximum of three to four in a day. Don't go overboard just because it is low in calories. Marie biscuits, a favourite among diabetics, contain both sugar and refined wheat flour so they must be had in moderation only.
Serve these fluffy scones at your next afternoon tea. They are light, golden and diabetes friendly too.
Eating butter in moderation is safe for those with diabetes. Choosing real butter instead of margarine will decrease trans fat intake and have a better overall impact on heart health and diabetes management. Since butter is a saturated fat, being mindful of total daily intake is important.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
Myth 1: You need special foods if you have diabetes
Foods like chocolate, cakes and biscuits marketed towards people with diabetes may be sugar-free, but this doesn't make them a good choice. They are often still high in saturated fat and calories and the sweetener used can have a laxative effect if too much is eaten.
Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives. For sweetness, add chopped fruit.
Instead of 'diabetic' chocolate, try choosing good-quality dark chocolate (70% cocoa is best). It has a stronger taste than milk chocolate, so you are likely to eat a bit less.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.