Flank steak is by far the most popular cut of meat used by Chinese restaurants in all of their stir-fry dishes.
In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.
Chinese people basically eat all animals' meat, such as pork, beef, mutton, chicken, duck, pigeon, as well as many others. Pork is the most commonly consumed meat, and it appears in almost every meal.
Generally because the meat is first partially cooked after a process called 'velveting', wherein the meat is first stirred with a combination of ingredients… typically cornstarch, water, a little rice wine, and sometimes soy sauce and egg white, plus a little oil.
Velveting meat—the practice of marinating slices of meat in egg white, wine, and cornstarch—is a Chinese cooking technique that we've covered on Serious Eats before. Typically, after the meat is marinated, it is quickly blanched in a bath of hot oil and then drained, at which point it's ready to be stir-fried.
Velveting chicken is a perfectly healthy meat preparation method since the core ingredients are cornstarch and oil, each of which is perfectly fine for you to eat. So, velveting can deliver delicious, tender meat without sacrificing quality when it comes to taste or health.
Chinese cooks use a magic meat tenderizer powder or baking soda to make tender and soft chicken, meat and pork.
Flank steak is by far the most popular cut of meat used by Chinese restaurants in all of their stir-fry dishes. It also happens to be the most recommended cut of beef we use in our stir-fry recipes. Flank steak is flavorful, relatively reasonably priced, and readily available.
Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.
Is MSG a meat tenderizer? Although it is sometimes added to condiments used to tenderize meat before cooking, MSG does not act as a meat tenderizer. Instead it functions as a umami taste enhancer giving an extra flavor boost to the meat being tenderized.
According to Humane Society International, Agence France-Presse, and the BBC, cat meat is not widely eaten in China. But in Guangdong and Guangxi provinces of the Lingnan cultural region, some—especially older—people consider cat flesh a good warming food during winter months.
This is the basic version of the classic red pork meat you get in a lot of Chinese restaurants. Its a BBQ-ed pork meat also called Char Siu or Char Siew.
Traditionally, the Chinese do not eat beef because the cow is considered a sacred animal and a holy incarnation of the Goddess of Mercy. Much like the Hindus, they believe that the cow is a gift from the gods, providing life nourishing milk, clothing from its hide and a partner to help toil and till the land.
The ingredients used by Chinese chefs to cook dishes are fantastic. Herbs and spices included in Chinese cuisine make each dish taste like heaven. We also can't forget about all the delicious types of sauces that make the dishes mouth-watering.
Brazil, Argentina, Uruguay, New Zealand and Australia, the top 5 suppliers of fresh and frozen beef to China, accounted for 86.9% (1.69 million tonnes) of the total imports. Over the last four years, imports have been increasing from the rest of the world, driven particularly by the US.
Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Wet aging is done by vacuum packing the meat and letting it age in its own juices. Wet aging is done by more than 90% of fine steakhouses.
THE BOTTOM LINE: Fifteen minutes is long enough to reap the benefits of a baking soda treatment, but don't worry if your dinner prep gets interrupted and you have to extend that time a bit. A 15-minute (or slightly longer) stint in a combination of water and baking soda keeps meat tender and moist when it's cooked.
ANSWER: I found several sources that recommend using baking soda as a tenderizer for tougher cuts of beef, but not baking powder. You can also use baking soda to tenderize chicken and pork. But baking powder has an effect on poultry skin (more on this later).
You can buy flank steak at basically any butcher in Australia, but it's also available at your local Coles or Woolworths from the meat section.
Most tender beef cuts, such as sirloin, tri-tip, ribeye, top loin (strip), tenderloin, shoulder center (Ranch Steak), shoulder top blade (Flat Iron) and shoulder petite tender, can be cut into strips for use in stir-fry recipes.
Make a slurry mixing ½ cup of water or marinating liquid with your baking soda for each 12 ounces of meat. Mix your pieces of meat with the slurry and let it sit in the refrigerator for 15 to 20 minutes. Up to 45 minutes is fine if you need.
It's all about tenderization. Treating small pieces of meat with a baking soda solution before cooking is a technique seen quite often in Chinese cooking, especially in stir-fries. If your favorite Chinese restaurant always serves incredibly supple and tender beef in their dishes, baking soda is likely involved.
Baking soda is pure sodium bicarbonate, a fine white powder that has many uses. You may wonder about bicarbonate of soda vs. baking soda, but they are simply alternate terms for the same ingredient. If your recipe calls for bicarbonate of soda, it is simply referring to baking soda.