When using a lift (whether for people or goods), three crucial rules are: Stay within weight limits, maintain stability by keeping loads close and using proper body mechanics (bend knees, straight back), and ensure the area is clear and equipment is inspected before use to prevent falls or collisions. Always plan the lift, use appropriate aids if needed, and never try to reach too high or overload the platform.
Hazards & Controls
Use the correct procedure when mounting or dismounting a vehicle or forklift, you must have three points of contact – either two feet and one hand, or two hands and one foot and must be facing the lift truck.
First 3 - To maintain a safe distance of 𝟯 𝗺𝗲𝘁𝗲𝗿𝘀 away from the lifted load. Second 3 - To lift the load 𝟯𝟬𝟬𝗺𝗺 above the ground. Third 3 - To hold the load in position for 𝟯 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 to check for load stability.
Lifting and Handling Guidelines
Look straight ahead, and keep your back straight, your chest out, and your shoulders back. This helps keep your upper back straight while having a slight arch in your lower back. Slowly lift by straightening your hips and knees (not your back). Keep your back straight, and don't twist as you lift.
Keep the load close to your waist for as long as possible while lifting. Keep the heaviest side of the load next to your body. If you can't get close to the load, try to slide it towards your body before you try to lift it. Adopt a stable position.
Here are the seven basic safety rules that form the backbone of our safety culture:
Top 10 Rules of Forklift Safety
The three points of contact rule is simple. When climbing or descending ladders, trucks and equipment, always maintain contact with one hand and two feet, or two hands and one foot. If you maintain three points of contact while you climb, you can limit your exposure to slips and falls.
A person who operates a forklift must hold a high risk work forklift licence. by a person who has both the right licence to perform the high risk work and suitable workplace experience. Most forklift incidents involve pedestrians. Forklift trucks must not collide with pedestrians or other powered mobile plant.
However, general guidelines include: Buildings above 15 metres: At least one fireman's lift is mandatory. It must have automatic doors, emergency power backup, and sufficient speed to reach the top floor within one minute. Buildings above 30 metres: In addition to the fireman's lift, a stretcher lift is required.
Good manual handling technique may be committed to memory by following the mantra the 5 'P's: Plan, Position, Pick, Proceed, Place. Employees should consider the task, the environment in which it will be carried out, and their individual capability for carrying out that task.
Have appropriate training before operating controls. Know what to do and follow the emergency procedures in the event of an incident. Read, understand and follow the instructions in the manufacturer's operating manual. Wear a safety harness that is fixed to a platform attachment point.
SAFE LIFTING TIPS
Table of contents
Avoid Pressing All the Buttons
Elevators are designed to stop at selected floors, and pressing multiple buttons unnecessarily prolongs the ride, frustrating passengers and potentially causing delays. Steer clear of these types of actions, especially in high-traffic buildings.
What Is the 3-3-3 Method? Also known as the 'Tricon' method, 3-3-3 packs multiple growth stimuli into a single nine-rep set. It does this by combining three explosive reps, three isometric holds and three slow, controlled eccentric reps.
In conclusion, the three golden rules of safety—awareness and education, proper equipment and tools, and communication and teamwork—are essential pillars of a safe work environment.
Dan called it the rule of ten. The idea is that ten reps, give or take a couple, is the sweet spot for maximal strength development for a given exercise in a given workout. It could technically be "the ballpark of 8-12 reps for work set volume".
Seven Basic General Industry Safety Rules
20 most important safety rules in the workplace
Here are the three best safety precautions to consider for your workplace or commercial space.