Characteristics. People who have experienced posttraumatic growth report changes in the following 5 factors: Appreciation of life; Relating to others; Personal strength; New possibilities; and Spiritual, existential or philosophical change.
Appreciation of life. Relationships with others. New possibilities in life.
So, as discussed in the definition, there are three parts to trauma: event, experience of the event, and effect.
Although posttraumatic growth often happens naturally, without psychotherapy or other formal intervention, it can be facilitated in five ways: through education, emotional regulation, disclosure, narrative development, and service.
Consequently, when the Posttraumatic Growth Inventory (PTGI; [12]), was developed, five domains of growth were distinguished: New possibilities, relating to others, personal strength, spiritual change and appreciation of life.
These 4 Cs are: Calm, Contain, Care, and Cope 2 Trauma and Trauma-Informed Care Page 10 34 (Table 2.3). These 4Cs emphasize key concepts in trauma-informed care and can serve as touchstones to guide immediate and sustained behavior change.
The trauma-informed approach is guided four assumptions, known as the “Four R's”: Realization about trauma and how it can affect people and groups, recognizing the signs of trauma, having a system which can respond to trauma, and resisting re-traumatization.
PTSD symptoms are generally grouped into four types: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions.
The benefits of post-traumatic growth are stronger relationships, greater awareness of new possibilities, increased personal strength, spiritual enhancement, and deeper appreciation for life.
Post traumatic growth is a change in self-awareness, interpersonal experience, and life values. Studies have found that post-traumatic growth may occur after different types of disasters and traumatic events (Linley and Joseph, 2004).
While PTSD is symptomatic with feelings such as disillusionment, anxiety, depression, and stress, PTG is about having growth after the trauma. Without positive resources when you're experiencing PTSD symptoms, people often turn to drugs, alcohol, or even suicide.
The freeze, flop, friend, fight or flight reactions are immediate, automatic and instinctive responses to fear. Understanding them a little might help you make sense of your experiences and feelings.
SAMHSA defines trauma as the three Es: events, the experience of those events, and the long- lasting adverse effects of the event.
The responses are usually referred to as the 4Fs – Fight, Flight, Freeze, and Fawn and have evolved as a survival mechanism to help us react quickly to life-threatening situations.
The framework of therapeutic interventions with the NMT involves the 6 Rs as Key Elements of Positive Developmental and Educational Settings: relevant, rhythmic, repetitive, relational, rewarding, and respectful (Perry, 2015).
Healthcare organizations, nurses and other medical staff need to know the six principles of trauma-informed care: safety; trustworthiness and transparency; peer support; collaboration and mutuality; empowerment, voice and choice; and cultural issues.
The Post-traumatic Growth Inventory127 identifies five different aspects of post-traumatic growth: 'New Possibilities, Relating to Others, Personal Strength, Spiritual Change, and Appreciation of Life.
The Posttraumatic Growth Inventory (PTGI) measures the extent to which survivors of traumatic events perceive personal benefits, including changes in perceptions of self, relationships with others, and philosophy of life, accruing from their at- tempts to cope with trauma and its aftermath.
0 implies – I did not experience this as a result of my crisis. 1 implies – I experienced this change to a very small degree as a result of my crisis. 2 implies – I experienced this change to a small degree as a result of my crisis. 3 implies – I experienced this change to a moderate degree as a result of my crisis.
In short, resilience focuses on adapting and adjusting to adversity with or without struggling, whereas, PTG focuses on transformative changes resulting from psychological struggle caused by shattered beliefs or worldview.