The most common period for the onset of a SAD episode is late October through November. January and February are the worst months overall, and the symptoms don't fully subside until early May.
However, the winter blues are real
It's a form of depression that people experience usually during the fall and winter months when there is less sunlight. The most difficult months for people with SAD in the US tend to be January and February, but it improves with the arrival of spring.
For some people, fall and winter bring on a subtype of depression called seasonal affective disorder, or SAD. The colder and darker days of the winter season are challenging—you find yourself more tired than usual, you crave heavy foods, your sleeping pattern is out of whack and you feel depressed and listless.
January is also prime time for Seasonal Affective Disorder, or SAD, a mood disorder that occurs when the seasons change. It usually starts in the fall and winter and continues until spring and summer hit again. “Lack of light causes depressive symptoms," Dr. Wendy Walsh told Inside Edition.
August has “all ingredients for a stew of blues,” said Joshua Klapow, a clinical psychologist and associate professor in the School of Public Health at The University of Alabama at Birmingham. “For many people, it creates a feeling of funk, a feeling of down, a feeling of sadness,” Klapow told TODAY.
Your brain reacts to the change in weather
“The exact cause of SAD isn't fully understood, but the main theory is that a lack of sunlight might affect a part of the brain called the hypothalamus working properly, which may affect the production of serotonin, the hormone that affects our mood, appetite and sleep.
And while usually those who suffer from seasonal depression see their symptoms flare in the winter months due to a lack of exposure to daylight, August brings with it its own unique triggers, according to New York Magazine, including anxiety over the impending school season, the end of vacation time, and the dread of ...
Mental illness linked to birth month
Winter babies were at the greatest risk for schizophrenia and bipolar disorder, with January being the most common birth month for this group. Spring babies, meanwhile, appeared to be at greatest risk for depression, which demonstrated an almost significant peak in May.
Monday 16th January has been cursed with the name Blue Monday and deemed the most depressing day of the year in 2023.
Stress levels increase steadily as we move from July through the fall, and in December, the amount of stress is at its highest, with an average of 51% of measured stress per 24 hours (Fig. 1). In addition to stress, a typical day consists of recovery, light activity, and exercise.
If you're like most people with SAD , your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months.
In the short term, it can cause pesky problems such as irritability, anxiety, and poor sleep. But over time, repressing your tears can lead to cardiovascular diseases such as hypertension — or even cancer.
Blue Monday typically takes place on the third Monday in January and it's known as the saddest day of the year.
It is often said that January – dubbed “the Monday of months” – is the most depressing month of the year. It isn't difficult to figure out why. After a month of fun, food, and gifts, it's back to reality. No matter how much time we take for vacation, we always seem to want more.
The Ides of March often marks a period of change. Some people may be psychologically predisposed to suffer various symptoms when faced with changing seasons. There are many people who do not welcome change as it can worsen symptoms associated with anxiety or depression.
Depression is about 50% more common among women than among men. Worldwide, more than 10% of pregnant women and women who have just given birth experience depression (2). More than 700 000 people die due to suicide every year.
Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year.
The third Monday of January, or the so-called Blue Monday, is considered to be the calendar's gloomiest day. It's known as the most depressing Monday due to factors such as weather, low motivational levels, the feeling of a need to take action, etc., which contribute to low mood.
Typically, January Blues manifests itself as feelings of low mood, sadness, lack of motivation, tiredness and low energy. It is also the peak season for Seasonal Affective Disorder (SAD), which can induce serious depressive episodes during the darker months.
Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.
Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.
Summer Months and Better Mental Health
People often report the best mental health in the summer months. This is due to a myriad of factors including longer days, increase vitamin D, and other factors. It is important to use the summer months to plan outdoor activities with your children.
Why do seasonal changes cause depression? Experts aren't sure, but the longer days, and increasing heat and humidity may play a role. Specific symptoms of summer depression often include loss of appetite, trouble sleeping, weight loss, and anxiety.
Warm temperatures can aggravate anxiety and its symptoms. Being exposed to hot temperatures can cause both an increase in anxiety-like symptoms and anxiety and its symptoms for some people. Here's why: The body keeps its temperature within a narrow range: between 97º F to 99º F (36.1ºC to 37.2º C).
Well because the summer had ended and you miss all the fun things you did before and most people loose there loved ones at this time . November is a sad conflicting month . It seems as if the summer is gone and the winter is arriving and then the holidays come and most get depressed at that time.