Research has found that people who drink a lot of soda, sweet tea, and other sugary beverages are a lot more likely to have memory trouble. These drinks, which often have a type of sugar called fructose, might even cause certain parts of your brain to become smaller.
Here are the top worst offenders: Processed meats & cheeses: Foods like bacon, ham, and meats from the deli counter contain nitrosamines. Nitrates cause increased fats in the liver, which can be toxic for the brain. Excessive consumption of processed meats can also increase the risk of dementia.
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
Bananas are a great source of potassium, manganese, vitamin C and fibre, but did you know they can also enhance memory? Studies show eating bananas help students learn more efficiently and improve exam scores.
White Bread and White Rice. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.
1. Margarine. A University of Minnesota study found a possible link between diacetyl (an ingredient in margarine) and Alzheimer's disease (AD), the most common form of dementia.
An egg a day doesn't seem to prevent or promote memory disorders. However, an egg a day may otherwise be beneficial for brain function, write the University of Eastern Finland's nutrition researchers in Frontiers for Young Minds, a scientific journal aimed at children.
Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
As far as brain health goes, egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells.
Eggs are loaded with choline, a type of B-vitamin that can enhance memory and cognition. It's a component of phosphatidylcholine, a critical part of cell membranes, especially brain cells. To incorporate eggs into your meals, try deviled eggs, but mash the yolks with avocado instead of mayonnaise.
Vitamin B12 deficiency is linked to impaired cognition and memory along with a sensation of tingling and numbness, an outcome of poor myelination.
Researchers concluded that cheese was, by far, the most protective food against age-related cognitive problems, even late into life.
Dairy – Dairy is a very common food allergy, but even those who aren't allergic to it are often sensitive. If you're one of these individuals, you might experience some brain fog or headaches when you eat dairy products. This happens because dairy affects the central nervous system.
Omega-3 fatty acids are often linked to improved brain health, and walnuts are an excellent plant-based source of this nutrient. Unsaturated fats like nuts, seeds, and avocados are imperative to brain function, and a diet too low in overall fat may result in regular brain fog.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.
In fact, whole carbs are great for you and can definitely be filed under one of the "best foods for your brain." Whole grain breads and whole grain or brown rice pastas still have their fiber in tact.