There are 3 types of cellulite that essentially affect women. Learn to distinguish them and know the most appropriate treatments. Flaccid cellulitis is more common in women between the ages of 30 and 40 and is usually accompanied by sagging.
You can see mild cellulite only if you pinch your skin in an area where you have cellulite, such as your thighs. Cellulite that is more severe makes the skin appear rumpled and bumpy with areas of peaks and valleys.
Cellulite can be hard, soft or oedematous (swollen). Hard cellulite is seen in young women who exercise regularly. Soft cellulite is more common in inactive women who have recently lost weight. Oedematous cellulite is seen in women who are overweight.
Cellulite is fat that collects in pockets just below the surface of the skin. It forms around the hips, thighs, and buttocks. Cellulite deposits cause the skin to look dimpled.
People of all body shapes have cellulite. It's natural, but it looks puckered or dimpled because of the way that fat pushes against your connective tissue. You can't completely get rid of it, but there are ways to improve its appearance.
Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.
However, exercise can only go so far - another great way of combating the dreaded skin condition and targeting problem areas is with a massage. These work by breaking up fat deposits by alternatively pinching and squeezing them, rolling the fat away from connective tissues.
Nope it doesn't. There is no scenario where cellulite needs to get worse first in order to get better. If cellulite gets worse, it won't get better unless you do something about it.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
Whether you're thick or thin, bad eating habits can cause cellulite. Diets high in fat create more fat cells. Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids.
Photoshop and body make-up
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched (contrary to popular belief, the paparazzo-celebrity relationship it's a two-way relationship). Many also use body makeup to cover cellulite in official shots.
Distribution of Fat
And because women naturally have thinner skin than men do and tend to store fat on their thighs and buttocks, women are more likely to suffer from cellulite.
Called Cellfina™, this medical procedure involves your dermatologist inserting a needle just under the skin to break up the tough bands beneath the skin that cause us to see cellulite. Bottom line: Cellfina™ has been shown to reduce the skin dimpling that you see with cellulite.
The overall theory is that it's possible to manipulate the skin by physically spreading the pockets of fat cells evenly under the skin. As you can imagine, it would take a great amount of pressure to redistribute fat under the skin. Because of this many woman find cellulite massages to be pretty painful.
Walking for at least thirty minutes three times a week will cause you to drop pounds, lose inches and diminish cellulite in a much shorter time than you may think. The thigh raise is the perfect, no-equipment-needed exercise to start off each morning, or to end each day with.
Estrogen. Estrogen stimulates fibroblasts to make collagenase which acts on collagen and breaks it down – and so begin the cycle of cellulite formation. Higher levels of estrogen (or poor estrogen metabolism) causes low levels of collagen, and therefore, increases the appearance of cellulite.
Foods like chips, baked goods, sodas, processed mixes, and meats can also spike inflammation. These foods also contain high levels of sugar, fat, and salt. Like complex carbs, these foods cause fat cells to enlarge, you to retain fluid, and increase in toxins.
Squats and other exercises to smooth your skin
Exercise is an important part of getting rid of cellulite, but you can't just rely on a heavy cardio routine. Squats, deadlifts, and other muscle-building exercises will help you replace some of that fat with muscle, smoothing your skin and diminishing the dimpled effect.