Food Sources: Avocados, nuts, fatty fish, seeds, eggs, dark chocolate; and olive, canola, vegetable, safflower, corn and soybean oils. Protein can stimulate hormone and egg production, both of which are critical to IVF success.
Exercise is one of the best ways to improve blood flow, which goes for the uterus. Mild to moderate exercise for 20-30 minutes daily is good for fertility. People may do walking, dancing, yoga, Tai Chi, Qi Gong, and the like. Avoid overtraining, as strenuous exercise can have the opposite effect on fertility.
Avocado is another healthy food that you must add to your diet after the embryo transfer process in the IVF treatment. Avocados that are rich in mono-saturated fat create a conducive environment and enhance the chances of success. Dairy products and eggs are an excellent source of protein.
Good Foods After IVF
Fresh fruits and vegetables are always great for you, but consider the following produce following IVF: Bananas. Beets. Berries.
Milk contains Vitamins B2, B12, vitamin A, choline, zinc, magnesium, and selenium. Also, milk is a significant source of iodine. Adding iodine to your diet before and after embryo transfer will help fertility and fetal growth.
Powerful Phytonutrient in Blueberries Helps Fertility
Blueberries are full of a very powerful phytonutrient known as anthocyanin – a natural compound that gives blueberries their rich color. This natural compound in blueberries can boost pregnancy rates, especially while doing infertility treatments like IVF.
Hydration has even more importance for women undergoing IVF as drinking liquids will keep fluid levels in the female reproductive organs at healthy levels. Consuming liquids will also keep blood vessels hydrated and limit the potential dehydrating and toxic side effects of some forms of fertility treatment.
It is advised by experienced doctors in IVF treatment that being hydrated throughout the IVF process facilitates successful deliveries. Drink, drink and drink more of water is the thumb rule every pregnant mother should follow for not only their proper health but also to that of their baby.
Go for fresh fruits like pineapple, citrus, strawberries, grapes, kiwi, apple and papaya-whatever your favorite fresh fruits. Sprinkle with a tablespoon of chia seeds, sesame seeds, or sunflower seeds, or have some peanut, almond, or soy butter for a healthy fat addition.
When it comes to fertility, the thought is by eating pineapple core after an in vitro fertilization (IVF) cycle or other fertility treatment, you'll have increased chances of an embryo implanting in your uterus. Unfortunately, there's no good scientific study that tells us bromelain can help with implantation either.
IVF success rates in women having low-carb diet were higher by almost 50 percent, as compared to those having a carb-rich diet. Whole milk, cottage cheese, and full-fat yogurt are good for your fertility as they contribute good fat to your diet.
Increased consumption of high-fiber carbs with a low glycemic index, like oatmeal, is associated with improved fertility outcomes.
Simple carbohydrates are easily broken down into sugar, raising your blood sugar and disrupting hormone levels. Stick to water or low-sugar options for drinks and buy whole-wheat bread and brown rice instead.
You must stay far away from cheese during your IVF cycle. Especially, mold-ripened cheese, such as brie, camembert cheese, etc. Eating them puts you at a risk of contracting listeria infection. Also, sustain from consuming unpasteurized milk during your pregnancy.
So, if you want to thicken your uterine lining, here are some superfoods that may help you: Eat more whole grains, including dark, seedy bread, brown rice, quinoa, and even popcorn. Whole grains are power-packed foods rich in carbohydrates, protein, fiber, vitamins, and antioxidants.
The fruit has been widely adopted as a symbol for women dealing with infertility.
During IVF, it is important to eat “blood foods” that aid in circulation to increase food flow to the uterus and circulate those important reproductive hormones throughout your body. Spinach, Kale & Dark Leafy Greens – Dark, leafy greens like spinach and kale are one of the best sources of iron and folic acid.
The addition of these plant-based proteins — especially walnuts, brazil nuts, almonds, cashews, and hazelnut nuts — can contribute to significant improvements in egg and sperm health as well as preventing negative outcomes once you become pregnant too.
Once you have begun your IVF cycle, you will want to continue being active, but tone down your exercise regimen a bit. Light exercise such as walking is strongly encouraged; however, running and weightlifting can actually decrease your chances of becoming pregnant while increasing your risk of ovarian torsion.
Timing is vital during this process so plan accordingly. Make sure you have NOTHING TO EAT OR DRINK AFTER MIDNIGHT THE NIGHT BEFORE YOUR RETRIEVAL. This, too, is very important. You may use a sip of water to take any oral medications, but nothing more.