Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Although feta cheese contains healthy amounts of calcium, the phosphorus in feta may weaken bones in people with kidney disease. Soft, unpasteurized cheeses like feta can contain Listeria monocytogenes, a bacterium that can cause mild flu-like symptoms in adults.
IT COULD BE lactose intolerance. This is the inability to digest lactose, a naturally occurring sugar in milk. This may be a permanent intolerance caused by the genetic inability to produce the lactase enzyme which breaks down the lactose.
Eating too much cheese can set you up for a greater risk of heart disease, says Rueven, since the high sodium levels raise your blood pressure (hello, increased stroke risk) and the saturated fat elevates your bad cholesterol.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
“If your diet, in general, is very low in saturated fats and sodium, having two to three ounces of cheese a day may be safe,” says Supan. “If you're trying to eat healthy or have any heart concerns, I would try to stick to one ounce of high-quality cheese a day, or maybe even less than that a few times a week.”
If feta cheese has not been properly stored, it could be infected with the bacteria listeria monocytogenes. This can cause food poisoning and result in symptoms like nausea and vomiting, diarrhea, or stomach cramps. This is especially hazardous for pregnant women, the elderly, and people with weak immune systems.
Dairy is off-limits for many IBS sufferers, although lactose-free dairy (found in cream cheese, half and half, hard cheeses like cheddar, parmesan, and Swiss, and soft cheeses like brie, feta, and mozzarella can be tolerated by many of us.
Since feta cheese contains a high amount of sodium, it is essential to consume it in moderation. Excess sodium intake can lead to high blood pressure and kidney-related issues. Furthermore, feta cheese's high calorie and fat content can also lead to weight gain if you consume it in excess.
Instead, you can swap to low-fat dairy in place of high-fat dairy. For example, choose low-fat cottage cheese, mozzarella cheese, or feta in place of higher-fat cheddar cheese or cream cheese. Many dairy products contain vitamin D, a major nutrient that can aid in cleansing the liver.
Leslie Bonci, MPH, RDN, CSSD, LDN, FAND, owner of Active Eating Advice by Leslie Bonci, recommends feta cheese with "only 25 milligrams of cholesterol per ounce and lower in saturated fat (3 grams) compared to most cheeses." Plus, Bonci says that feta's rich taste means a little goes a long way; you can use less of it ...
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
Lactose Intolerance
Your body needs this enzyme for proper digestion of feta cheese and other dairy products. Eating feta cheese and other milk-based products when you are lactose intolerant causes uncomfortable symptoms like bloating, flatulence, stomach cramps, nausea and diarrhea.
Unfortunately, feta cheese is high in histamine, but cottage cheese is a great choice. Naturally, lactose-free cheeses include hard and aged cheeses, such as parmesan, cheddar, and Swiss cheese. Unfortunately, hard and aged cheeses are high in histamine.
Listeriosis is treated with antibiotics. The symptoms vary with the infected person: Higher-risk people other than pregnant women: Symptoms can include fever, muscle aches, headache, stiff neck, confusion, loss of balance, and convulsions.
Mainly made from sheep or goat milk (often combined), Feta cheese is a nutrient-rich option and a deliciously flavoured dairy. Feta is easier to digest and much less allergenic and inflammatory than cheeses made from cow's milk, which makes it a better option for those who may be sensitive to dairy products.
Aged cheeses such as Parmesan, Cheddar, Gorgonzola, Brie and feta are rich in tyramine. Foods containing high levels of tyramine can cause blood pressure to dramatically increase, so it's best to avoid if you're hoping to drift off peacefully.
Cheese has a low glycemic index (GI), meaning that it releases glucose slowly and will not trigger significant blood glucose spikes.
A:Avoid it! Avoid cheese if you're constipated. Cheese has little to no fiber, and is full of fat and can cause or worsen constipation.
Processed cheese is bad for your liver as it comes under the category of processed foods and has high sodium content and saturated fats. Excess consumption can lead to fatty liver diseases, plus obesity.
The American Heart Association recommends eating no more than three portions of cheese per day, which each serving capped at 42 grams of cheese.