Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.
After the service you may experience light detoxing symptoms (slight nausea, increased bowel movements, frequent urination, and even headaches break-outs or bloating).
A lymphatic drainage massage helps to ease all that fluid away, pushing it towards the lymph nodes where it can be eliminated. This is one of many reasons you may leave your treatment feeling lighter and more energised. If you suffer with heavy legs, this is a big benefit.
Lymphatic Massage Benefits
Helps reduce water retention. Helps reduce and remove toxins from the body. Provides deep relaxation and helps relieve symptoms of anxiety depression, insomnia, and more. Faster regeneration and healing of burns and scars.
The pumping action of deep breathing will help the lymphatic system transport the toxins into the blood before they are detoxified by the liver.
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
When you receive a lymphatic drainage massage, the flow and circulation of the lymph is encouraged. This means they are able to circulate throughout the body more freely, collecting more toxins as they go. The end result is a decreased number of toxins in your body, and therefore a body that is fully cleansed.
Results can last up to 10 days, depending on your metabolism and lifestyle.
Many of you out there are wondering if increased bowel or heavy bowel movements after massage treatment is a normal reaction. Yes it is and this article will tell you the how's and the why's of the whole process.
How often should you get a lymphatic drainage massage? For the best effects, a professional may recommend lymphatic drainage from once per month to once per week. For home use, they may also advise the person massage one to two body parts per day.
Benefits of Lymphatic Drainage Massage
Stimulates blood circulation and tissue regeneration. Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid. Reduces swelling and water retention. Improves the immune system due to the important elimination of toxins.
After Care:
Be gentle with yourself after lymphatic drainage. Drink lots of water to help your body flush out the toxins and to prevent dehydration. Avoid alcohol for at least 24 hours afterwards and avoid hot baths, showers, or sauna's immediately after treatment.
To prepare yourself for lymphatic drainage massage therapy you should drink a lot of water before and after the massage, avoid eating one hour before treatment and reduce taking salty food, sugar, and alcohol before and after the massage for the best result.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.
The other important reason why we drink water is to flush out the toxins that have been released by your massage, or 'helping the process of lymphatic drainage'. The more tension that is released during the massage, the more metabolic waste is released into your system.
Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water will re-hydrate you and help reduce these symptoms.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
When the lymphatic system stops functioning properly and becomes sluggish, fat absorption becomes impaired, and fat accumulates in tissues. Over time this accumulation can lead to noticeable weight gain and extra difficulty releasing weight.
Both lymphatic drainage and Miracle Sculpt are gentle massages that yield amazing results in reducing swelling and improving the appearance of cellulite. You can have these massages as frequently as every other day in order to maximize results and speed up the process of liquid drainage.
Avoid diuretics (“water pills”), alcohol and caffeine.
They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.