Some of the long-term complications may include: Increased risk of dehydration, malnutrition and weight loss. Poor school attendance and involvement in activities. Emotional issues such as anxiety, stress and depression.
If it is not treated, rumination syndrome can damage the esophagus (the tube leading from the mouth to the stomach). Other complications may include: Embarrassment.
While rumination syndrome itself is not life-threatening, the problems that develop around the rumination are quite debilitating. Some of these problems include: Heightened GI sensitivity resulting in severe abdominal pain, nausea, bloating and/or pressure that makes having food or fluid in the stomach intolerable.
Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive, negative aspect of rumination can contribute to the development of depression or anxiety and can worsen existing conditions.
Many different mental health conditions, including depression, anxiety, phobias, and post-traumatic stress disorder (PTSD), may involve ruminating thoughts. However, in some cases, rumination may just occur in the wake of a specific traumatic event, such as a failed relationship.
Medication. If frequent rumination is damaging the esophagus, proton pump inhibitors such as esomeprazole (Nexium) or omeprazole (Prilosec) may be prescribed. These medications can protect the lining of the esophagus until behavior therapy reduces the frequency and severity of regurgitation.
Trauma-related rumination refers to perseverative thinking about the trauma and its consequences; such consequences may include an individual's PTSD symptoms (see Ehlers & Clark, 2000). A feature common to both rumination and re-experiencing symptoms is that they are difficult to control.
Rumination and OCD
Rumination is a core feature of OCD that causes a person to spend an inordinate amount time worrying about, analyzing, and trying to understand or clarify a particular thought or theme.
Rumination is a behavior and not a mental health condition. It's a common symptom in anxiety and mood disorders, though. But it doesn't have to be permanent. You can learn to manage it.
Rumination likely involves a broad range of cognitive and affective subprocesses that are associated with activation in diverse brain regions, including attention, self-referential processing, and recall of autobiographical memories.
A key difference between worry and rumination is that worry is concerned with danger whilst rumination is concerned with loss, hopelessness and failure. Rumination occurs in the context of sadness, disappointment, loss and depression.
The cycle of rumination can lead to depression and anxiety, which can lead to addiction in some cases.
Obsessing and ruminating are often part of living with attention deficit hyperactivity disorder (ADHD). No matter how hard you try to ignore them, those negative thoughts just keep coming back, replaying themselves in an infinite loop. You know it's not healthy, but you can't seem to stop yourself.
Rumination, or thinking passively and repetitively about one's distress (Nolen-Hoeksema et al., 2008), has emerged as an important cognitive risk factor for posttraumatic stress disorder (PTSD; Ehlers & Clark, 2000; Moulds et al., 2020; Szabo et al., 2017).
Rumination is highly associated with negative emotions and psychotic symptoms and has been supported as a buffer between DM and psychiatric symptoms in clinical populations and SSDs.
Abstract. Objective: To increase the knowledge of rumination and its associations with stressful events, we explored the relationships between 4 types of rumination (brooding, reflection, intrusive, and deliberate rumination) in a sample of 750 adult participants who experienced a highly stressful event.
There aren't any medicines available that effectively treat rumination syndrome. The best way to stop it is to relearn how to eat and digest food properly. This requires diaphragmatic breathing training. A behavioral psychologist usually teaches this, and it's easy to learn.
According to Dr. Hanson, antidote thoughts are positive memories and affirmations that distract from the rumination. You can disrupt the negative thought loop with an infusion of positivity.
Finding a pleasurable activity or distraction often helps break the cycle of rumination. Using some of your own unique interests or self care can help find something that works for you. Mindfulness is a mediation practice that focuses on paying attention to your thoughts.
Rumination is one of the co-occurring symptoms found both in anxiety disorders and depression. It is often a primary symptom in Obsessive-compulsive Disorder (OCD) and Generalized Anxiety Disorder. When people are depressed, the themes of rumination are typically about being inadequate or worthless.
Therapies for conditions like O.C.D., anxiety and certain types of depression — which can include cognitive behavioral therapy, antidepressants, anti-anxiety medications, light therapy or writing out your feelings — are all useful in reducing rumination, he said.
Rumination is specifically correlated with the DMN core regions and the dorsal medial prefrontal cortex subsystem.