You should start by eliminating, or at least cutting down, on the top seven irritants: coffee, tea, cola drinks, chocolate, alcohol, artificial sweeteners and cigarettes. You should allow at least two weeks without the food or drink before noticing any change in your bladder control.
Certain foods and drinks have been associated with worsening symptoms of urinary frequency, urgency, urge incontinence, or bladder pain. If you suffer from any of these conditions, you may wish to try eliminating one or more of these foods from your diet and see if your symptoms improve.
-Drinking plenty of fluids: This will help to keep the urine diluted and reduce irritation. -Taking over-the-counter pain medication: This can help to relieve pain and inflammation. Tylenol is better than Motrin or Advil. -Using a heating pad: This can help to soothe pain and cramping.
In other people with a painful bladder, the production of a more concentrated urine may be irritating to the bladder. In these patients, drinking more water can help incontinence due to decrease in the frequency of voiding and the amount of leakage.
Drink water.
Staying hydrated is vital. Aim to drink at least two liters, about 64 ounces, of water daily. This rule holds true for most, unless they have a condition like a heart problem or are following their doctor's advice. Drinking water throughout the day helps to dilute urine and prevent kidney stones.
However, many people don't realize that eating yogurt can also play a positive role in your bladder's health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.
These include: damage to the bladder lining, which may mean pee can irritate the bladder and surrounding nerves. a problem with the pelvic floor muscles used to control peeing. your immune system causing an inflammatory reaction.
Certain foods, such as tomatoes, citrus fruits, coffee, chocolate, or alcohol, may worsen symptoms of IC for some people. To identify which foods, if any, irritate your bladder, keep a diary of what you eat during the day. When you have flare-ups of bladder pain, see if you can find a pattern in your diet.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections (UTIs) by encouraging regular bowel movements and relieving pressure on urine flow.
Some people find they can eat and drink these foods without experiencing bladder irritation: Most whole fruits, including: Bananas. Blueberries.
Water is the best option for the bladder and for general health. Diluted cordial / squash drinks. Diluted fruit juice. Many fruit and herbal teas.
Cystitis is inflammation of the bladder, usually caused by a bladder infection. It's a common type of urinary tract infection (UTI), particularly in women, and is usually more of a nuisance than a cause for serious concern. Mild cases will often get better by themselves within a few days.
Fruits such as oranges, lemons, and limes obviously have a high citric acid content. This citric acid is what can irritate the bladder. Whether you're consuming it raw or in juice form, these citrus fruits can make symptoms worse.
If your bladder symptoms are due to your eating and drinking, a strict diet that gets rid of the products listed can give you relief in 10 days. Once your symptoms get better, you can add things back in.
Milk/Dairy Products Avoid: aged cheeses, sour cream, yogurt and choco- late. Okay to try: white chocolate, non-aged cheeses such as cottage or American, frozen yogurt and milk. Vegetables Avoid: fava beans, lima beans, onions, tofu, soy beans & soy-based products, and tomatoes.
Coffee, soda, alcohol, tomatoes, hot and spicy foods, chocolate, caffeinated beverages, citrus juices and drinks, MSG, and high-acid foods can trigger IC symptoms or make them worse.
Green tea (Camellia sinensis)
In 2011, the Curtin Health Innovation Research Institute collaborated with Japanese researchers to assess the effects of green tea in Japanese women aged between 40 and 75. Those who drank four or more cups (equivalent of about 600–700mL) per day were less likely to have bladder leakage.
Cystitis is a problem in which pain, pressure, or burning in the bladder is present. Most often, this problem is caused by germs such as bacteria. Cystitis may also be present when there is no infection.