If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
Fresh or raw sausage: ground meat, fat, and spices that have been mixed but not cured or cooked (the meat is still raw). It's typically sold in casings, but you can also buy fresh sausage meat in patties or just loose like any other ground meat.
How to choose a healthier sausage. Look for a snag with a simple ingredients list that consists of meat, vegetables and natural casing. Compare brands and opt for a sausage with the highest percentage of meat — aim for at least 80 per cent beef, pork, lamb or chicken.
Sausages are usually high in saturated fat and salt, so aren't a healthy option. Premium sausages can be even higher in saturated fat and salt than standard versions. Lower-fat sausages are a better choice, but can still be salty.
Chicken Sausage vs Pork Sausage
From a nutritional standpoint, chicken sausage is definitely healthier than pork sausage. Red meat like pork can increase one's likelihood of developing cardiovascular conditions or colon cancer, so the white meat that comprises chicken sausage is a less dangerous option.
Overall, bacon is lower in calories and saturated fat and by trimming visible fat you can lower this again, so from a nutritional stand bacon wins. However, as discussed all processed meats should be eaten in moderation due to their links to cancer.
Bacon and sausage are arguably the most popular breakfast meat options. Bacon is the lower-calorie and lower-fat option of the two. A serving of sausage links contains the most protein, but the protein content of sausage patties and bacon strips is comparable.
Is there a healthy sausage? Sausages are not a health food. Due to the link between processed meat, red meat and colorectal cancer, the Cancer Council advises limiting or avoiding processed meats such as sausages, frankfurts, salami, bacon and ham.
Chicken. The chicken variety is probably the smartest way to get your sausage fix. Most contain under 150 calories per link and 70% less fat than pork sausage. Plus, the flavor options are endless.
In some cases you'll find really lean sausages with less than 5% fat. Most varieties come in at between 15 and 18% fat. However, traditional sausages from your local butcher may be as high as 30%. In itself, high fat content isn't necessarily problem.
Most mince from butchers and supermarkets does not count as processed meat – but sausages and burgers do unless they are home made.”
Fresh chicken, turkey, beef, pork and fish that have not been modified are considered unprocessed meats.
Preservatives and other additives
Some sausages contain preservatives, namely sulphites (numbered 220-228). Many sausages also contain MSG (number 621) as a flavour enhancer. These can cause asthma or an allergic reaction in some people.
According to U.S. News, soy products, mushrooms, eggplant, and coconut all have the same umami flavor that makes breakfast sausage and bacon taste so delicious — which is why they are excellent and cost-effective alternatives.
Continental Sausages : Andrew's Smallgoods. The best award winning Australian Christmas ham. Award Winning Sausages since 1994.
Kangaroo is a lean meat with less than 2% fat, making it a healthier red meat option. It is also high in protein, essential B vitamins, minerals such as zinc, iron and omega 3 fats and omega 6 fatty acids. Compared to beef, kangaroo contains double the amount of iron and triple that of chicken and pork.
In Australia, fresh sausages are separate to processed meat as our food regulations control nitrate levels and fat content in sausages (ANZ Food Code Standards).
Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.
Bacon: Two slices of center-cut bacon contain only 57 calories and significantly less fat, sodium, and cholesterol. Whereas turkey sausage has 7 grams of fat, 522 milligrams of sodium, and 67 milligrams of cholesterol—center-cut bacon has only 4.5 grams of fat, 255 milligrams sodium, and 12 milligrams cholesterol.