Overindulging in pistachios can lead to several side effects, including allergies, weight gain, increased cancer risk, kidney stones, digestive issues, and high blood pressure.
Consuming pistachios in excess can cause high blood pressure. In addition, you may experience lightheadedness, blurred vision, confusion, and fainting. Also, consuming salted pistachios might elevate your blood sodium level, increasing your chance of developing various cardiovascular illnesses including hypertension.
Why pistachios are a healthy choice. Making nuts such as pistachios a part of your everyday eating is associated with decreased risk of death from cancer, heart disease and respiratory disease, Jeffers says. Pistachios and other nuts are a mainstay of the healthy Mediterranean diet.
They offer several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may help improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day.
Almonds and other nuts
Almonds and other tree nuts can improve blood cholesterol. A recent study concluded that a diet supplemented with walnuts can lower the risk of heart complications in people with history of a heart attack.
Steer clear of pistachios if you have a tree nut allergy. People who are allergic to tree nuts such as almonds, walnuts, cashews, and hazelnuts may also be allergic to pistachios.
Pistachios are among the most healthy foods on the planet. It would be unwise to abandon eating them. However, to avoid pistachio side effects, it is recommended to limit your consumption of pistachios. Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day.
Pistachios also contain B6 and Magnesium which are good for sleep. A 1-ounce portion of kernels eaten about an hour before bedtime should set you up for a good night of sleep.
So, if you are trying to control your caloric intake, aim for no more than 2 servings, or 56-60 pistachios per day. That said, since pistachios also contain healthy fats and fiber, eating a few more pistachios than the recommended intake for one day is unlikely to be harmful.
A new study found that pistachios can not only help people lose weight but also trim their waistline. A study conducted by the U.S. Department of Agriculture's Food Data Central states that eating pistachios on a regular basis can help people lose belly fat as well as weight.
It's most effective to eat pistachios between 6 pm and 9pm each evening to boost melatonin levels. It takes some time for them to be digested, for the blood to carry tryptophan to the pineal gland, and for extra melatonin to be produced. And it's not just the nuts that are good for our sleep; it's also the oil in them.
Pistachios are high in unsaturated fatty acids, which are especially good for the heart and blood vessels. As such, they can help lower your cholesterol, reducing the risk of cardiovascular disease.
Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible. You can either include pistachios in your diet as a snack or even make a pistachio hair mask.
Pistachios are an excellent source of good fat, fiber, antioxidants, nutrients, and protein. They have higher protein than cashews, macadamia nuts, pecans, walnuts, hazelnuts, and cashews. The fat content is also the lowest compared to the other nuts.
Nuts like almonds, walnuts. View Source , pistachios, and cashews are often considered to be a good food for sleep. Though the exact amounts can vary, nuts contain melatonin as well as essential minerals like magnesium.
Best: Almonds or Walnuts
“A small handful of nuts will satisfy cravings and hunger while inducing sleepiness,” Kirkpatrick says. That's because nuts like walnuts and almonds offer natural melatonin, protein, and magnesium. Magnesium, for one, may help reduce insomnia in older adults, according to past research.
Having nuts before bed, such as peanuts, almonds, and pistachios, can increase the speed of your metabolism and raise your body heat, therefore warming you up for bed. As well as this, these nuts contain melatonin, a natural hormone that helps to control your sleep cycle and therefore helps you get some shut eye.
Pistachio intake prevents the impairment of lipid metabolism-related gene expression in liver and adipose tissue.
Pistachios – 8% of your RDA.
Pistachios hit the sleep-inducing jackpot, packing in protein, vitamin B6, and magnesium, all of which contribute to better sleep. Refrain from a shell-cracking frenzy, though. "Don't exceed a 1-ounce portion of nuts," London warns. "Anything too high in calories can have the reverse effect of keeping you awake!"
Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects.
In recent years, the anti-inflammatory effects of pistachios and the anti-inflammatory activity of its components have been the object of numerous studies. In particular, the anti-inflammatory effects have been reported in both in vitro models [20,21] and in various animal models [22,23,24].
If you experience an itchy mouth or ears, scratchy throat, hives on the mouth, or swelling of the lips, mouth, tongue, or throat after eating pistachios or other related fresh fruits, raw vegetables, or tree nuts, you may suffer from pollen food allergy syndrome (PFAS) also called oral allergy syndrome (OAS).