Foods high in fiber, potassium, or magnesium Apples (and pears) also are rich in an antioxidant called quercetin, which can help prevent blood clots, relax arteries, and improve blood flow. They are also a source of potassium, which can further help to lower blood pressure, Bayat explains.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Choosing healthy meal and snack options can help you prevent stroke. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. Limiting salt (sodium) in your diet can also lower your blood pressure.
Limit foods high in saturated fat such as biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks. Limit foods which contain mostly saturated fats such as butter, cream, cooking margarine, coconut oil and palm oil.
Drinking at least three cups of green or black tea a day can significantly reduce the risk of stroke, a new UCLA study has found. And the more you drink, the better your odds of staving off a stroke.
A study of close to 70,000 people found that ingesting whole lemon or fresh lemon juice can reduce stroke risk by up to 19 percent. This is in part because flavanones also fight free radicals. Free radicals can cause oxidative stress and can contribute to a loss of blood flow to the brain.
Evidence from observational studies suggests higher potassium intake is associated with a 24% lower risk of stroke.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.
Stroke - Top Ten Facts
The average banana contains around 500 milligrammes of potassium, which helps to lower blood pressure and controls the balance of fluids in the body. Too little potassium can lead to an irregular heartbeat, irritability, nausea and diarrhoea.
Highlights. Milk products, including those that are higher in fat, do not increase the risk of stroke, but instead may reduce the risk; Cheese, in particular, appears to decrease the risk of stroke; Calcium from dairy foods has been associated with a 31% reduction in stroke risk.
A study published in the journal Evidence Based Complement Alternative Medicine demonstrated how ginger (Zingiber officinale) mitigates brain damage and improves memory impairment in focal cerebral ischemic rat.
When it comes to strokes, the old adage "an apple a day keeps the doctor away" might be half true. A new review of 20 studies suggests that eating 200 grams of fruit a day - the equivalent of two small apples - can cut your stroke risk by almost a third.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Department of Medicine, Yale School of Medicine, New Haven, CT.
Legumes are a class of vegetables that are great during stroke recovery because they are excellent sources of potassium, iron, and protein. Different types of legumes to include in your diet after a stroke include beans, lentils, and peas. Beans in particular are rich in magnesium which helps with neuroprotection.
Porridge with milk: Eating warm porridges like oatmeal is an easier way for stroke patients to get grains than bread or rice. Soft scrambled eggs: Eggs contain protein and a variety of beneficial nutrients including choline, biotin, and vitamin B12, and scrambled eggs should be easy to eat.
Because your loved one may feel weak and tired after a stroke, lean sources of protein such as chicken breast should be consumed. Low in fat, chicken breast also contains vitamin B-6, magnesium, and potassium, all of which may reduce the risk for another cerebrovascular event.
Bromelain for Blood Flow
One research review found that the compound can help break down cholesterol plaques, allowing blood to flow more readily through the body and heart and preventing events like stroke or heart attack. Bromelain is also known to prevent blood platelet aggregation, or clotting.
Consumption of pineapple juice (and specifically bromelain) can help prevent heart disease, including heart attacks, strokes, high blood pressure, heart failure, and more. This prevention is especially helpful for those with diabetes.
Rehabilitation exercise is arguably one of the best home remedies for stroke recovery. Therapists encourage patients to exercise on their own at home to keep neuroplasticity and recovery going.