Lemon oil's fresh scent may lift your mood and promote feelings of relaxation. A small 2008 study found that sniffing lemon oil improved participants' moods and increased levels of norepinephrine, a brain chemical linked to decision-making and motivation.
Keep pests away
Many common insects such as ants, spiders and cockroaches are sensitive to smell, which is why lemons are so useful at deterring these and other insect pests. Mix a 50/50 solution of lemon juice and water in a spray bottle and use in your kitchen, baseboards and windowsills.
The smell of the vitamin C-packed fruits has been shown to boost energy and alertness, and studies have revealed that lemon scents in particular can reduce stress and leave a positive impression on others.
The smell of the citrus fruit will help to open up your airway and fall asleep more easily. Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep.
It is believed that citrus fruits bring great fortune, which is why fruits like lemons, tangerines are extensively used in Feng Shui applications. It is often recommended to have 9 oranges or lemons in your living room or kitchen to bring good luck and fortune.
9 lemons in a bowl is believed to be auspicious in some feng shui practices. Some feng shui practitioners swear by the use of 9 lemons in a bowl to attract wealth and clear negative energy.
Researchers found the scent of lemon resulted in participants' feeling lighter, while the vanilla scent made them feel heavier. These sensations were enhanced when combined with high-pitched sounds and low-pitched sounds of the participants' footsteps.
These smells have been scientifically proven to make you feel carefree and happy: Lavender: This earthy and fragrant aroma is regularly used in aromatherapy, and there's no surprise why: Studies have found that lavender can reduce anxiety and depression, and leave you feeling more relaxed, according to WebMD.
Lemons also act as natural air fresheners and deodorizer—so while that lemon is on your nightstand, it's playing double duty, freshening the air around you and providing natural aromatherapy. Here are some other simple deodorizer ideas to make your home smell fresh.
Another way to quickly get that lemon scent filtering through your house is to simply cut a few lemons into quarters and put them in a pot of water. Let the water boil for a while, and as that citrus-infused steam is released into the air, everything will start to smell a little bit fresher.
It's easy to keep spiders away using natural products. These eight-legged creatures hate the smell of citrus fruits such as lemons and oranges. They also don't like peppermint oils, tea tree oils, eucalyptus, and vinegar. Using any of these around your home will keep spiders away.
Sniffing other people's body odour might be useful in therapy for social anxiety, say Swedish researchers who have started tests with volunteers. The scientists have been using armpit sweat in their experiments.
05/5Lemon helps regulate mood
Rich in vitamin C, it helps strengthen physical and mental well being in adverse situations. It has been proven that vitamins help reduce the levels of stress hormones 'cortisol' in the human body.
Citrus (Orange, Grapefruit, Lemon, Bergamot, Lime) – citrus fruits (orange, grapefruit, lemon, bergamot, lime) are thought of as feel-good, mood lifting, and energy boosting. Citrus scents promote mental alertness, enhancing positivity and confidence.
Peppermint Essential Oil
Studies conducted at the Sense of Smell Institute indicate that peppermint oil has mood-elevating properties that make it useful for alleviating symptoms of anxiety and depression. It can help to enhance mood and mental performance and relieve feelings of sadness.
Do you enjoy the scent of vanilla? A new study finds that this smell is universally adored. LONDON (KABC) -- Researchers at Oxford have found that the scent of vanilla is loved across the globe despite cultural differences.
The Symbolism of Lemon
Sometimes it is considered a symbol of longevity, purification, love, and friendship, and other times it is seen to be symbolic of bitterness and disappointment. Catholic tradition linked the fruit to fidelity.
In aromatherapy, the scent of lemon is known to be uplifting, energising and able to promote positive mood. Further, it's thought that the inhalation of lemon aroma can reduce nervousness, anxiety, exhaustion, and fatigue.
Lemon is a great scent to help wake you up and putting a little pep in your step. In fact, the aroma of a fresh slice of lemon can perk you right up.
When life gives you lemons, make lemonade is a proverbial phrase used to encourage optimism and a positive can-do attitude in the face of adversity or misfortune.
Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.