In Eight Habits of the Heart, this inspiring handbook, filled with moving stories and memorable lessons, he lays out eight basic principles he learned from his elders: a nurturing attitude, dependability, responsibility, friendship, brotherhood, high expectations, courage, and hope.
Life's Essential 8 includes the 8 components of cardiovascular health: healthy diet, participation in physical activity, avoidance of nicotine, healthy sleep, healthy weight, and healthy levels of blood lipids, blood glucose, and blood pressure.
What are the 7 criteria for cardiovascular health?
In brief, the 7 cardiovascular health factors include smoking status, body weight, total cholesterol, blood glucose, physical activity, and diet. Each cardiovascular health factor was categorized into 3 groups (ideal, intermediate, poor).
The findings suggest that eating up to one egg per day may help lower the risk of developing cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also contain a variety of essential nutrients.
According to the U.S. Department of Agriculture, one medium banana provides 375 milligrams. That's about 11% of the recommended daily potassium for a man and 16% for a woman. "Potassium is a mineral that is vital for heart health, especially in terms of blood pressure management," Spees said.
Eating two servings of avocado each week (one avocado) can cut the risk of developing coronary heart disease by 21 per cent, according to research published in the Journal of the American Heart Association. A healthy diet can reduce your risk of developing coronary heart disease and stroke.
Leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, smoking and secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.
Get regular physical activity to help you maintain a healthy weight and lower your blood pressure, cholesterol, and blood sugar levels. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.
If the heart's pumping action can't work effectively, your heart muscle can't meet your body's demand for blood and oxygen, and your body develops various different symptoms, like fatigue and shortness of breath. This is called heart failure because of the failure of your heart to work efficiently.
Although blockages can occur in other arteries leading to the heart, the LAD artery is where most blockages occur. The extent of the blockage can vary widely from 1% to 100%.
“As a cardiologist, I regularly incorporate fruit that is high in fiber and vitamins and low in sugar into my breakfast, including berries, apples and sometimes pineapple—often combined with low-fat yogurt and granola for added fiber content,” says Dr. West.
Coffee is full of health benefits. According to the American College of Cardiology, drinking two to three cups of coffee per day is associated with maintaining a healthy heart.
