D. researched in an effort to disseminate specific information. Seligman has identified five elements that are important for happiness- positive emotions, engagement, relationships, meaning and achievement. The acronym for these elements, PERMA, is the term that they are most often referred to.
The theory suggests that happiness can be described as three distinct elements chosen for their own sakes: positive emotion, engagement, and meaning. These three elements are believed to be more measurable and definitive than happiness.
○Essentials of happiness:
— Often called “3 A's of happiness" : Acceptance,Affection,Achievement.
The Three Keys to Happiness
Scientists have found that the three things that make people most happy are PLEASURE (doing things you enjoy), ENGAGEMENT (feeling interested in your activities and connected to others), and MEANING (feeling like what you do matters).
The golden rule of happiness is that “the more you make others happy: the happier you will be”.
Rule #1 – Stop Feeling Sorry for Yourself!
Self-pity is the very worst kind of emotion. It destroys everything around itself, and leaves you feeling powerless. Stop being the victim, stop feeling sorry for yourself – and be happy.
Do what makes you happy. The first rule is simple, if not always easy: Recognize what brings you contentment and fulfillment, and seek those things out.
If you are within 10 feet of someone, you make eye contact and smile. If you are within 5 feet of someone, say "hello" or another friendly greeting.
True happiness is enjoying your own company and living in peace and harmony with your body, mind and soul. To be truly happy, you don't need other people or material things. Happiness is the consequence of personal effort and living a life of purpose.
In that formula, H stands for happiness, which is the sum of three factors: S is one's genetic set-range for happiness, C is their life circumstances, and V is for factors under … [Continue reading the rest of this fascinating article here…]
The most successful people who also maintain their happiness and good relations with other people clearly said that they spend 60% of their time on what we would call needle moving activities, and 40% of the time they're human, just like us.
Good relationships are one of the best ways to enjoy happiness, health, and well-being. Developing certain emotional skills can help us form and keep good relationships. When we are there for the people in our lives — and when they're there for us — we are more resilient, resourceful, and successful.
When I was at Pilates the other day, my trainer told me about 5-3-1, a simple (and genius!) way we can all be happier. Specifically: Spend five minutes a day in meditation; write down three things that you are grateful for; and lastly, do one random act of kindness. Each day.
The 5x5 rule states that if you come across an issue take a moment to think whether or not it will matter in 5 years. If it won't, don't spend more than 5 minutes stressing out about it.
One of the most quoted rules of happiness is the 50-40-10 rule. This knowledge about happiness states that 50% of our happiness is determined by genetics, 10% by our circumstances and 40% by our internal state of mind. This rule originates from the book "The How Of Happiness" written by Sonja Lyubomirsky.
The Mayo Clinic came up with something called the 5-3-2 technique – and it can raise our happiness levels by 50%! Here's how it works: Every time you wake up, think about 5 people you're grateful to have in your life. Then, spend 3 minutes greeting your family members like you haven't seen them in years.