researched in an effort to disseminate specific information. Seligman has identified five elements that are important for happiness- positive emotions, engagement, relationships, meaning and achievement. The acronym for these elements, PERMA, is the term that they are most often referred to.
Scientists have found that the three things that make people most happy are PLEASURE (doing things you enjoy), ENGAGEMENT (feeling interested in your activities and connected to others), and MEANING (feeling like what you do matters).
The theory suggests that happiness can be described as three distinct elements chosen for their own sakes: positive emotion, engagement, and meaning. These three elements are believed to be more measurable and definitive than happiness.
According to my teacher's teachings and my own experience in life, a vision of life should consist of 6 pillars: health, career, relationships, leisure, lifestyle and spirituality.
True happiness is enjoying your own company and living in peace and harmony with your body, mind and soul. To be truly happy, you don't need other people or material things. Happiness is the consequence of personal effort and living a life of purpose.
Contrary to what you might think, it's not career achievement, money, exercise, or a healthy diet. The most consistent finding we've learned through 85 years of study is: Positive relationships keep us happier, healthier, and help us live longer. Period.
They found three distinct sources of happiness: Pleasure, Challenge and Meaning. These are the ingredients of all things that make us happy and they can be combined in different ways. Ideally we would spend most of our time doing things that include one, two or even all three sources.
From there it's an easy skip to D, the root of today's subject, the “saddest key,” D minor. That the key of D minor is the key of true sorrow is ostensibly inarguable at this point in time.
Although people do perceive major chords as more emotionally positive than minor chords, the happiest sounds of all are seventh chords – major or minor chords with a seventh added.
I – IV – V. To create happy chord progressions, you can simply use the I, IV, and V chords (or 1-4-5). Each one of these chords is a major chord, and they work together in any order to create a happy sound. You can also add energy or enthusiasm to the progression by varying the rhythm.
Some strategies for increasing happiness in your life:
Focus upon problem-solving, not just venting. Take time to build quality relationships with supportive people. Count your blessings and practice gratitude. Take time to engage in random acts of kindness.
Music, and the emotion it conveys, is highly subjective. Be that as it may, a progression in a minor key or heavy on minor chords tends to sound the most melancholy to listeners. A similar effect can be achieved with diminished chords, 7ths, and other extended voicings.
