Recovery identifies four dimensions to support a healthy life. These include health, home, purpose, and community. An important foundation for all these dimensions is HOPE.
In recovery, it is essential to focus on the 3 P's. What are the 3 P's of recovery and how can you identify them in your life? Lately I have been reflecting on my own recovery journey and on what has kept me inspired to recover for all these years.
To that end, they will often use one or more tactics from what I call the 7 Rs For Recovering From A Crisis: Renounce, Reinvent, Restructure, Rebuild, Rename, Rebrand and Reset.
Recovery pathways are highly personalized. Recovery is non-linear, characterized by continual growth, and occasional setbacks. Recovery encompasses an individual's whole life, including mind, body, spirit, and community. The array of services and supports available should be integrated and coordinated.
An important factor in the recovery process is the presence and involvement of people who believe in the person's ability to recover; who offer hope, support, and encouragement; and who also suggest strategies and resources for change.
Unfortunately relapse rates for individuals who enter recovery from a drug or alcohol addiction are quite high. Studies reflect that about 40-60% of individuals relapse within 30 days of leaving an inpatient drug and alcohol treatment center, and up to 85% relapse within the first year.
When individuals do not change their lives, then all the factors that contributed to their addiction will eventually catch up with them. But clients and families often begin recovery by hoping that they don't have to change.
Step 8: “Made a list of all persons we had harmed and became willing to make amends to them all.” The pathway toward renewal and personal growth in recovery is a gradual one. The 12 Step program of Alcoholics Anonymous provides the framework to slowly but surely attain this new mindset.
Step Eleven in Alcoholics Anonymous. Step 11: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”
Their use will depend on the type of activity performed, the time until the next training session or event and equipment and/or personnel available. Some of the most popular recovery techniques for athletes include hydrotherapy, active recovery, stretching, compression garments, massage, sleep and nutrition.
Step 7 encourages people to practice humility by asking a higher power to remove shortcomings and replace these imperfections and replace them with spiritual practices. This step emphasizes acceptance of flaws and the need for personal change.
