Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
All of these are shown to promote brain health and reduce age-related cognitive decline. Foods such as walnuts, almonds, peanuts, soybeans, lentils, flax seeds and pumpkin seeds are all good choices to add to your diet if you're looking to score these benefits.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.
Reach for a banana. “Your brain runs purely off glucose (a type of sugar) and bananas are packed full it. Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time.
Saturated fats, like those in butter, cheeses, meats, full-fat dairy, and trans fats found in fried foods and many packaged baked goods, have been associated with memory problems, lower brain volume, and dementia, according to a review in the Neurobiology of Aging.
Beyond herbs, a number of nutrients may work as brain boosters. An omega-3 fatty acid found in fish oils, docosahexaenoic acid (DHA) is thought to be important to an infant's developing brain. DHA may also work as a brain booster by helping brain cells communicate, according to Sahelian.
Souvenaid® is a medical nutrition drink that contains a unique blend of ingredients known as Fortasyn® Connect. Souvenaid® provides the key nutritional building blocks to support the growth of brain connections. Taken daily for at least 6 months, Souvenaid® supports memory function in early Alzheimers disease.
Substantial evidence from animal and human studies suggests that dietary consumption of walnuts (1–2 oz per day) can improve cognitive function and also reduce the risk of other diseases, such as cardiovascular disease, depression, and type 2 diabetes, which are risk factors for the development of dementia.
23 almonds a day.
When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.
B Vitamins
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
Eggs offer a host of healthy nutrients. As far as brain health goes, egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells.
To give your brain the healthiest fuel boost to start any day, envision a rainbow of vibrant food colors. Think a healthy bowl of red raspberries, green sliced kiwis and yellow chunks of sweet pineapple, with a big dab of plain nonfat yogurt on top, sprinkled with toasted walnuts and flax seeds.
Researchers concluded that cheese was, by far, the most protective food against age-related cognitive problems, even late into life.
Avocados
Avocados are full of healthy monounsaturated fats, just like olive oil. People who eat more monounsaturated fats (and omega-6 polyunsaturated fats) are less likely to develop Alzheimer's disease and dementia.
The best snacks for people with Alzheimer's are lean protein snacks, vegetables, low-dairy snacks, fruits, and whole-grain snacks. Try to reduce high saturated fats and cholesterol. Of course, some healthy fat is necessary for a good diet.