What are the 10 highest potassium foods?

Below is a list of 10 high-potassium foods:
  • Swiss chard, 1 cup cooked (960 mg)
  • Spinach, 1 cup cooked (840 mg)
  • Avocado, 1 cup (708 mg)
  • Sweet potato, medium (700 mg)
  • Bok choy, 1 cup cooked (630 mg)
  • Potato, medium (610 mg)
  • White beans, 1/2 cup (600 mg)
  • Beets, 1 cup (520 mg)

Takedown request   |   View complete answer on sharp.com

What are the top 5 potassium rich foods?

Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.
  • Dried fruits (raisins, apricots)
  • Beans, lentils.
  • Potatoes.
  • Winter squash (acorn, butternut)
  • Spinach, broccoli.
  • Beet greens.
  • Avocado.
  • Bananas.

Takedown request   |   View complete answer on hsph.harvard.edu

Which fruit has the highest potassium?

High Potassium Fruits List
  • Avocados. Potassium. per Avocado. Potassium. ...
  • Guavas. Potassium. per Cup. Potassium. ...
  • Kiwifruit. Potassium. per Cup. Potassium. ...
  • Bananas. Potassium. per Cup Sliced. Potassium. ...
  • Cantaloupe. Potassium. per Cup. ...
  • Pomegranate. Potassium. per Cup. ...
  • Apricots. Potassium. per Cup. ...
  • Honeydew Melon. Potassium. per Cup.

Takedown request   |   View complete answer on myfooddata.com

What snack is high in potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.

Takedown request   |   View complete answer on webmd.com

What foods to avoid if you have too much potassium?

High-potassium foods to avoid
  • nuts.
  • beans and legumes.
  • potatoes.
  • bananas.
  • most dairy products.
  • avocados.
  • salty foods.
  • fast foods.

Takedown request   |   View complete answer on medicalnewstoday.com

Top 10 Potassium Rich foods to Increase Your Heart Health ((High Potassium Foods)

24 related questions found

What food brings potassium down?

Some low potassium options include:
  • rice milk.
  • coffee.
  • tea.
  • herbal tea.
  • sparkling water.
  • cakes and pies without chocolate or fruits high in potassium.
  • cookies without chocolate or nuts.

Takedown request   |   View complete answer on medicalnewstoday.com

What can bring down potassium levels?

Some medications lower potassium slowly, including:
  • Water pills (diuretics), which rid the body of extra fluids and remove potassium through urine.
  • Sodium bicarbonate, which temporarily shifts potassium into body cells.
  • Albuterol, which raises blood insulin levels and shifts potassium into body cells.

Takedown request   |   View complete answer on webmd.com

Is canned tuna high in potassium?

You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz serving.

Takedown request   |   View complete answer on healthline.com

What single food has the most potassium?

Below is a list of 10 high-potassium foods:
  • Bok choy, 1 cup cooked (630 mg)
  • Potato, medium (610 mg)
  • White beans, 1/2 cup (600 mg)
  • Beets, 1 cup (520 mg)
  • Brussels sprouts, 1 cup cooked (500 mg)
  • Broccoli, 1 cup cooked (460 mg)
  • Cantaloupe, 1 cup (430 mg)
  • Banana, 1 medium (420 mg)

Takedown request   |   View complete answer on sharp.com

What meats are high in potassium?

Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.

Takedown request   |   View complete answer on webmd.com

Which veggie has the highest potassium?

Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.

Takedown request   |   View complete answer on everydayhealth.com

Are eggs high in potassium?

How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

Takedown request   |   View complete answer on verywellhealth.com

Does cheese have high potassium?

While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).

Takedown request   |   View complete answer on plantpoweredkidneys.com

What food has more potassium than bananas?

Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.

Takedown request   |   View complete answer on healthline.com

What fruit has more potassium than a banana?

Potassium in Watermelon

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV.

Takedown request   |   View complete answer on patriciabannan.com

Is 1 banana a day enough potassium?

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

Takedown request   |   View complete answer on bbc.com

Does chocolate have a lot of potassium?

Chocolate and nuts contain high amounts of phosphorus and potassium.

Takedown request   |   View complete answer on davita.com

How can I get 4,700 mg of potassium a day?

A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.

Takedown request   |   View complete answer on healthline.com

Does yogurt have high potassium?

Yogurt is a great source of calcium, riboflavin and potassium. One cup (245 grams) of this creamy treat provides you with 380 mg of potassium ( 52 ).

Takedown request   |   View complete answer on healthline.com

What bread is high in potassium?

The more bran and whole grains in the bread, the higher the phosphorus and potassium contents. For example, a 1-ounce (30-gram) serving of whole wheat bread contains about 57 mg of phosphorus and 69 mg of potassium. In comparison, white bread contains only 28 mg of both phosphorus and potassium ( 13 , 14 ).

Takedown request   |   View complete answer on healthline.com

Are carrots high in potassium?

Low-potassium vegetables:

Broccoli (raw or cooked from frozen) Cabbage. Carrots (cooked) Cauliflower.

Takedown request   |   View complete answer on webmd.com

Is Butter high in potassium?

Butter, margarine and oils are the only foods that are potassium-free.

Takedown request   |   View complete answer on davita.com

How do you feel when your potassium is too high?

Hyperkalemia symptoms include:
  1. Abdominal (belly) pain and diarrhea.
  2. Chest pain.
  3. Heart palpitations or arrhythmia (irregular, fast or fluttering heartbeat).
  4. Muscle weakness or numbness in limbs.
  5. Nausea and vomiting.

Takedown request   |   View complete answer on my.clevelandclinic.org

What are the signs of too much potassium?

It can cause:
  • Muscle fatigue.
  • Weakness.
  • Paralysis.
  • Abnormal heart rhythms (arrhythmias)
  • Nausea.

Takedown request   |   View complete answer on mayoclinic.org

What meat is lowest in potassium?

In short, most meats, fish, and seafood are considered high in potassium. Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats.

Takedown request   |   View complete answer on plantpoweredkidneys.com