What could be signs that a team member is not coping well with stress?
These include more sick days, missing meetings and deadlines, taking out stress on others, and missing in-person and online socials. Someone repeatedly asking the same questions is also a sign of stress; they may be struggling to engage with their role, or their concentration, confidence or memory are being affected.
Some people are naturally more sensitive and reactive to stress. Differences in temperament, a collection of inborn personality traits that can be observed as early as infancy, can cause some people to be naturally more resilient in the face of stress while others can feel more threatened and less able to cope.
This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.
Lack of interest in activities that used to be enjoyable. Impulsive behavior. Decreased productivity at school or work. Irritability, anger, and sometimes even aggression.
Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.
Chronic stress — stress that occurs consistently over a long period of time — can have a negative impact on a person's immune system and physical health. If you are constantly under stress, you may experience physical symptoms such as chest pain, headaches, an upset stomach, trouble sleeping or high blood pressure.
During the stress response, the brain releases hormones that affect the respiratory and cardiovascular systems. These hormones narrow the blood vessels, raise the heart rate, and cause rapid, shallow breathing. These responses can lead to dizziness or lightheadedness.
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. ...
The treatment of your stress will vary greatly depending on the types of symptoms you are experiencing and how severe they are. Treatment can range from simple reassurance to inpatient care and evaluation in a hospital setting.
