You'll typically need mood-stabilizing medication to control manic or hypomanic episodes. Examples of mood stabilizers include lithium (Lithobid), valproic acid (Depakene), divalproex sodium (Depakote), carbamazepine (Tegretol, Equetro, others) and lamotrigine (Lamictal). Antipsychotics.
make yourself go to bed, even if you don't feel tired. try to avoid alcohol and caffeine. avoid stimulating activities. avoid noisy, bright or busy environments and go somewhere quiet and calm. ... Learn your warning signs.
This list is sometimes shortened to provide only seven main defense mechanisms, which are denial, displacement, projection, rationalization, reaction formation, repression, and sublimation.
What is the most effective therapy for bipolar disorder?
Cognitive behavioral therapy (CBT), which involves trying to change your patterns of thinking, is effective for bipolar disorder, according to the American Psychological Association.
There are many different conceptualizations of coping strategies, but the five general types of coping strategies are problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making.
Denial is one of the most common defense mechanisms. It occurs when you refuse to accept reality or facts. People in denial may block external events or circumstances from the mind so that they don't have to deal with the emotional impact. In other words, they avoid painful feelings or events.
Denial. This involves a person not recognizing the reality of a stressful situation in order to protect themselves from overwhelming fear or anxiety. ...
sweet lemons: convincing yourself that you are just as well off without whatever you failed to achieve; being "glad" you lost or failed. displacement. taking your emotions out on substitute people or objects; a redirection of emotion, in the absence of the object that would satisfy our instinctual urges.
Bipolar disorder features extreme shifts in mood that are unpredictable and often disruptive to daily functioning. Changes in sleep patterns, eating habits, emotions, and behaviors accompany the mood swings.
Factors such as stress, poor sleep, and even seasonal changes can play a role in triggering your bipolar symptoms. Learn how you can reduce your risk of bipolar episodes and better manage your condition.
Weiten has identified four types of coping strategies: appraisal-focused (adaptive cognitive), problem-focused (adaptive behavioral), emotion-focused, and occupation-focused coping. Billings and Moos added avoidance coping as one of the emotion-focused coping.
