While no vitamin can "unclog" severely blocked arteries on its own (a condition that typically requires medical intervention), several vitamins support arterial health and can help prevent further plaque buildup when combined with a healthy diet and lifestyle.
Salmon, mackerel, fatty fish, and fish oil contain EPA, but there's a better source! Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body's internal tissues.
Green Tea: This healthy beverage contains procyanidins, which have been found to help prevent blood clots and promote healthy endothelium (the tissue that lines blood vessels and your heart). Apples: Apples (particularly Red Delicious and Granny Smith) are also rich in procyanidins.
Here are 15 foods that may help prevent clogged arteries.
Surgery may be done to fix a blocked artery and improve blood flow. Surgeries or procedures for coronary artery disease may include: Coronary angioplasty and stent placement. This treatment opens clogged blood vessels in the heart.
Lab and animal studies have found that cinnamon may also help with atherosclerosis (fatty deposits in the arteries). But human studies are lacking. Two trials involving people with Type 2 diabetes didn't find that cinnamon helped with inflammation or plaque in the arteries.
Certain actions and foods can help open blood vessels immediately. Deep breathing exercises, stretching, and light physical activity like walking can stimulate blood flow. Consuming foods rich in nitric oxide, such as beets, garlic, spinach, and dark chocolate, helps dilate blood vessels.
They're caused by high cholesterol, smoking, genetics, and a diet high in unhealthy fats. Symptoms of clogged arteries can include fatigue, shortness of breath, dizziness, and chest pain.
In addition to chest pain, symptoms of a clogged artery may include:
Cardiologists generally advise avoiding processed meats, sugary drinks and sweets, and foods high in trans fats and sodium, like most fried foods and salty snacks, because they raise bad cholesterol, blood pressure, and inflammation, significantly increasing heart disease risk. Focusing on whole foods and limiting these culprits is key for heart health.
Water plays a critical role in transporting nutrients and oxygen in your bloodstream. Dehydration can lead to thickening of the blood, making it harder for your heart to pump effectively. Therefore, drink enough water daily to support your circulation and vein health.
Signs and symptoms of intestinal obstruction include:
What Medication Removes Plaque From Arteries? Your doctor might prescribe different types of medications, depending on your health. These might be: Angiotensin-converting enzyme inhibitors, called ACE inhibitors, to lower blood pressure.
One study found that people who took in at least 32 micrograms per day of vitamin K2 in their diet were 50% less likely to die from heart disease related to hardened arteries.
“Smoking is one of the most harmful things people can do to themselves,” Dr. Maniar says. Blood flow drops, slashing oxygen that fuels the heart, which compensates by spiking blood pressure, heart rate and rhythm, and can lead to hardened and narrowed arteries and blood clots causing cardiovascular disease.
For every additional egg consumed per week, the risk of plaque decreased by 11% (95% CI 3%-18%). No association was detected between egg consumption and risk of clinical vascular outcomes, over a mean follow up of 11 years and after adjustment for covariates.
A complete blockage of your left anterior descending artery can cause a heart attack, commonly known as a widowmaker. This type of heart attack is often fatal.
Ginger might lower blood pressure. Taking ginger along with medications that lower blood pressure might cause blood pressure to go too low.
Berries are fruits that help clear the blood vessels.
Fruits like strawberries and mulberries have a lot of flavonoid antioxidants, which help clear up plaque and prevent atherosclerosis. As a result, it is safe to conclude that mulberry fruits are good blood vessel cleaners.
Cayenne Pepper
Research indicates that ingesting cayenne pepper increases circulation, improves blood vessel strength and reduces plaque buildup in your arteries. One of the main reasons for this is capsaicin, which is an active compound of cayenne peppers.
Low Blood Sugar: Cinnamon has a blood sugar-lowering effect, so consuming large amounts can cause hypoglycemia, particularly for those on diabetes medication. Gastrointestinal Issues: Excessive intake might lead to digestive problems like nausea, bloating, or diarrhea.
In some cultures, blowing cinnamon into your front door on the first of the month is a ritual to attract wealth and prosperity into your home. The belief is that the door represents a portal between the outside world and a person's spiritual space.
Cayenne pepper water may have cardiovascular perks, as it can help dilate blood vessels. This makes blood flow more freely, boosting circulation. Animal studies, such as research published in June 2015 in Open Heart, suggest this blood vessel dilation may discourage plaque formation that can lead to clogged arteries.