A feeling of shame; an innate feeling that they are bad, worthless, or without importance. Suffering from chronic or ongoing depression. Practicing avoidance of people, places, or things that may be related to the traumatic event; this also can include an avoidance of unpleasant emotions.
Unhealed trauma can lead to a variety of mental health challenges in adulthood, including depression, anxiety, and addiction. By understanding the link between childhood wounds and mental health in adulthood, we can learn how to start the process of healing trauma and achieve a healthier, happier life.
Cognitive Signs of Unhealed Trauma
Furthermore, you may struggle with mood swings, as well as disorientation and confusion, which can make it challenging to perform daily tasks. You may also struggle with emotional difficulties, including: Overwhelming fears. Depression.
However, when you live every day with unprocessed traumatic memories you are very likely living with highly elevated and fairly constant emotional (fear, sadness, anger, guilt) and physical (heart racing, shaky, stomach aches) distress.
If the trauma is left untreated, one can experience nightmares, insomnia, anxiety, depression, phobias, substance abuse, panic attacks, anger, irritability, or hopelessness.
Childhood trauma in adults also results in feeling disconnected, and being unable to relate to others. Studies have shown that adults that experience childhood trauma were more likely to struggle with controlling emotions, and had heightened anxiety, depression, and anger.
There are physical manifestations as well, such as cardiovascular problems like high blood pressure, stroke or heart attacks. There has been research to connect unresolved trauma to fibromyalgia and general inflammation in the body, which can lead to autoimmune disorders and organ fibrosis.
Emotional Trauma Symptoms
Not everyone responds to trauma in exactly the same way, but here are some common signs: Cognitive Changes: Intrusive thoughts, nightmares, and flashbacks of the event, confusion, difficulty with memory and concentration, and mood swings.
“Unresolved trauma” is an active and usually disruptive emotional response to a terrible event or experience. Trauma that is “unresolved” can be characterized by mental, physical, emotional and/or behavioral symptoms or distress.
Smiling is a way to “protect” therapists.
By downplaying their pain they are attempting to minimize the upset they believe they are causing. Laughing while recounting something painful says, “I'm OK, you don't have to take care of me. ' Instead, clients are actually attempting to take care of their therapists.
Trauma is not physically held in the muscles or bones — instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala. This activates the body whenever a situation reminds the person of the traumatic event(s).
Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect.
If you can recall times when you've overreacted, and perhaps have even been surprised at your own reactions, this may be a sign of trauma. It's not uncommon for people suffering from emotional trauma to have feelings of shame and self-blame.
Trauma Blocking: Driven to Distract After a painful experience, some people may choose to face their feelings head-on while others would rather forget. The latter can manifest as trauma blocking, where someone chooses to block and drown out painful feelings that hang around after an ordeal.
“Trauma dumping is the unfiltered sharing of strong emotions or upsetting experiences without permission from the listener.” When someone experiences any of the many types of trauma, they often feel overwhelmed and seek relief by sharing their story. Unfortunately, this can backfire.
Children who experience parental neglect often struggle with emotional regulation, forming healthy relationships, and developing a sense of self-worth. Emotionally neglected children may feel disconnected from their emotions and have difficulty trusting others.
Attachment and relationships
Another warning flag of childhood trauma that carries over into adulthood are problems forming attachments and relationships. For example, if your childhood trauma was caused by a loved one or caregiver, you may learn to mistrust adults.
Adults who experienced traumatic events as children may have recurring nightmares, and flashbacks, or may feel a like they're in a constant state of danger. Adults with a history of it may struggle to establish and maintain healthy relationships due to having trust issues and fear of being hurt.
Many do not realize they have had a traumatic experience because most believe “a trauma” is only something dramatic or changes their world entirely. But trauma can be big (large “T”) or little (“small “t”). Both of these forms of trauma can impact the way you see yourself and the world.
Traumatic reactions can include a variety of responses, such as intense and ongoing emotional upset, depressive symptoms or anxiety, behavioral changes, difficulties with self-regulation, problems relating to others or forming attachments, regression or loss of previously acquired skills, attention and academic ...