Five keys to a happy life often cited by experts include fostering strong Relationships, finding Meaning & Purpose, cultivating Gratitude & Positive Emotions, staying Engaged & Active (physically and mentally), and practicing Self-Awareness (mindfulness, learning) to manage emotions and align actions with values, creating overall well-being.
Dr. Seligmen identified 5 Pillars of Happiness: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments.
🌟 "Love Yourself, Do Good, Always Forgive, Harm No One, Be Positive." These five rules aren't just words—they're a roadmap to living a fulfilling life.
Five Keys to Happiness
Through the framework of Positive Psychology, researchers have developed the PERMA model for happiness. Developed by psychologist Martin Seligman, this framework offers a holistic approach to happiness, emphasizing five key elements: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishments.
We simply need to work on our 5Ps of Positivity,Peace, Passion, Perseverance, and Prosperity. Now let's understand how to practice and apply each of these 5Ps in each and every aspect of our life. Positivity - Always be positive and spread positivity.
CHOOSE (Fierce) Kindness always sits underneath everything we do: be kind and courageous—with yourself and others.
The golden rule of happiness is that “the more you make others happy: the happier you will be”. Try to make at least 3 people smile every day. Make sure you have a hearty laugh, and smile more. Keep your surroundings clutter free.
The five ways they identified are connect, be active, learn, take notice and give. Being 'happy' or 'happiness' is a transient or momentary state that describes your emotional (or psychological) frame of mind at that moment in time ….
Relationships are Key to Health and Happiness
The insight from the Harvard study is that close relationships and social connections are crucial for our well-being as we age. Having supportive and nurturing relationships is a buffer against life's stresses and protects overall health.
Remember to stay true to yourself, seek growth, cultivate meaningful relationships, embrace resilience, and live with gratitude. Your journey is unique, and these principles will serve as your compass, guiding you towards a fulfilling and meaningful life.
Belief, love, work: three pillars of a happy life to rethink for the year ahead.
Love, Wisdom, Self-Reflection, and Progress. Ryuho Okawa explains that happiness is not found outside us; it is found within us. It is a choice that we make in everyday life, even as we go through unfavorable circumstances.
The “golden triangle of happiness” refers to the three core areas that support our wellbeing: strong personal relationships, standard of living (financial control) and achieving in life (sense of purpose). If we're looking to boost our wellbeing, it's likely to be most effective to work on one of these three areas.
7 Keys to Happiness
This knowledge about happiness states that 50% of our happiness is determined by genetics, 10% by our circumstances and 40% by our internal state of mind. This rule originates from the book “The How Of Happiness” written by Sonja Lyubomirsky. A lot of people and even psychologists live by this rule.
Strong Relationships
There is one characteristics which is the most prominent in happy people – strong social ties. The happiest 10 percent of Harvard Undergraduates reported having strong social support.
John Stuart Mill and the greatest happiness principle
Used as the foundation for utilitarianism and a utilitarian standard, the greatest happiness principle says actions are moral if they promote utility but immoral if they promote the opposite. Utility, for this purpose, is defined as happiness without pain.
○Essentials of happiness:
— Often called “3 A's of happiness" : Acceptance,Affection,Achievement.
But it does provide some rough guidelines as to how soon may be too soon to make long-term commitments and how long may be too long to stick with a relationship. Each of the three numbers—three, six, and nine—stands for the month that a different common stage of a relationship tends to end.
Now that we've explored these six surprising habits, let's remember that happiness is a journey, not a destination. By practicing gratitude, kindness, exercise, mindfulness, connection, and embracing learning, we can transform our lives into something full of joy.
Here are a few tips to help you develop inner peace:
Breathe deeply, stretch often, eat well and get enough sleep. Give yourself total quiet every day, even for just a few minutes. Spend a few of those quiet moments in the presence of your God. Face problems instead of trying to escape or deny them.
The four pillars of happiness are loving and engaged relationships, a sense of purpose, an attitude of optimism, and a connection to spirituality. All four pillars support a happy life. If you are unhappy, the first step is to identify which area you're lacking in.
What are the four feel-good hormones? Dopamine, serotonin, endorphins, and oxytocin.