Berries, cherries, papaya, and blueberries are estrogen-rich foods that boost body estrogen levels promoting better growth. Having these fruits regularly can help you gain a few centimetres around your breasts.
Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
2. What to eat to increase breast size naturally? Avocados, oranges and grapes: These are fruits that contain a lot of fatty acids, which help increase the elasticity of the bust. Vitamin A from the above fruits helps to increase sex hormones in women, vitamin C helps in breast 1.
Apart from the trace vitamins and minerals which keep your heart and brain healthy, nuts and seeds have a good amount of good fat and protein in them, which promote breast growth. Some of the best nuts and seeds to have are walnuts, cashews, peanuts, pecan.
Alcohol like bourbon, wine, and beer contain phytoestrogens (estrogen-mimicking substances), which can raise your estrogen levels, worsening PCOS, endometriosis, and fibroid symptoms.
Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
The hormone estrogen, if taken in high enough doses, increases breast size by stimulating growth of breast tissue. However, it is not safe to use estrogen in this way because when breast cells are stimulated to grow, they are more likely to turn cancerous.
For people taking estrogen as part of their gender transition, breast growth typically begins within three months of starting GAHT. Breast growth or changes in sensation tends to increase dramatically within the first six to twelve months.
A 1986 study of the longitudinal effects of E2 administration in conjunction with anti-androgens showed significant breast growth by 2 years of continuous therapy. Wierckx et al. further corroborated this with another MTF cohort, concluding that maximal growth occurs by the end of 2 years of E2 HRT.
It can happen during puberty, pregnancy or from taking medication. In some cases, it occurs spontaneously and for no reason. Gigantomastia is also referred to as macromastia. However, macromastia is usually defined as excess breast tissue that weighs less than 5 pounds.
Fenugreek seeds contain some estrogen-like substances and that may be the reason why they are believed to help increase breast size. However, there is not enough scientific evidence to conclude if it really helps.
Weight loss or weight gain
A woman's weight can have a big influence on the shape and size of their breasts. Weight affects the amount of fatty tissue within the breasts. Gaining weight increases the fatty tissue within the breast and results in breasts enlargement.
No, collagen supplements aren't known to provide significant breast enlargement and you may not go up a cup size, but they will make them look firmer, plumper, and more youthful for a more natural breast enhancement.
But citrus fruits may be able to take things a step further. Fruits like oranges, lemons, and grapefruits contain phytochemicals that can act as antiestrogens and target estrogen receptors, preventing the growth of cancer cells.
Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. Herbs and dietary supplements, including dong quai, black cohosh, astragalus, and DHEA, may have a more direct effect on low estrogen levels.