The emotional freedom technique (EFT) is a simple and potentially effective treatment for PTSD. EFT involves a sequence of repetitive tapping on acupuncture points while saying an activating phrase, which is based on cognitive behavior therapy. EFT addresses the fear behind patients' physical symptoms.
Emotional Freedom Techniques (EFT) or 'tapping' is a scientifically proven technique which can release any 'blockages' which can be the source of emotional intensity and discomfort, and has shown to be incredibly effective at treating PTSD and C-PTSD.
For example, you could say, "Even though I feel anxious about work tomorrow, I deeply and completely accept myself." Or you could say, "Even though my partner broke up with me, I deeply and completely accept myself."
EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This method may reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears.
One key difference between EMDR and EFT is that EMDR is typically used specifically for treating trauma-related disorders, such as post-traumatic stress disorder (PTSD), while EFT can be used for a wider range of emotional issues, including anxiety, depression, and phobias.
These three steps to emotional freedom can change your life forever: Learn to identify guilt, shame and anxiety; learn to reject them; and, learn to fill yourself with love for other people, life in its many aspects and your greater purposes.
Examples of appeals to emotion. An example of the appeal to emotion is the following argument: “They're saying that what I did was a crime, but I'm not guilty, because if I am then I'll have to spend many horrible years in jail”.
In a later development, Hochschild distinguished between two broad types of emotion work, and among three techniques of emotion work. The two broad types involve evocation and suppression of emotion, while the three techniques of emotion work that Hochschild describes are cognitive, bodily and expressive.
The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily.
Emotional expression is simply the acknowledgement of these emotions we are built to feel. Healthy expression allows us to understand the emotions, truly feel them and move on. There are six basic emotions humans are born with that we should all be able to recognize: Anger. Sadness.
Feeling a sense of fear is one of the most powerful motivators for most people, which makes it a useful appeal to emotion when trying to promote your product. An appeal to fear calls attention to a negative situation that the average consumer is likely to want to avoid.
Pathos represents an appeal to the audience's emotions. Pathos is a communication technique used most often in rhetoric (where it is considered one of the three modes of persuasion, alongside ethos and logos), and in literature, film, and other narrative art.
Speak with Sincerity and Conviction – strongest source of emotional power; makes emotional words real. Ethics and Emotional Appeal – emotional appeal is valid to use if the logic of the speaker are good.
Emotional Freedom Technique (EFT) is often referred to as psychological acupressure. It's a bit like acupuncture but without the needles. An EFT treatment involves tapping on the end points of energy meridians that are situated just beneath the surface of the skin.
EFT includes tapping the meridians, focusing on the negative emotions, and verbally reciting encouraging and positive messages to one's self. The positive messages alone, which is similar to traditional psychotherapy, might be causing the improvements in mental health.
EMDR does not brainwash people into forgetting the trauma, or being happy about the trauma. It allows people to not continue to feel the trauma as if it just happened.