"Brain zoomies" (or mental zoomies) describe a sudden, overwhelming surge of mental energy, focus, or racing thoughts, often appearing as intense hyperactivity, distractibility, or a need to move/talk rapidly, common in neurodivergent individuals (like ADHD/Autism) but also a human experience of pent-up energy release, especially before bed or after periods of inactivity, linked to stress hormones or dopamine spikes. It's the mind's version of a dog's physical "zoomies" (Frenetic Random Activity Periods or FRAPs), a joyful release of energy.
We all need those moments where we let a little energy out so we can settle back in. These are the human zoomies. They are small acts of release and permission. They help us show up as our real selves instead of the version we think we are supposed to be.
Significant head injuries may cause ADHD in some cases. Prematurity increases the risk of developing ADHD. Prenatal exposures, such as alcohol or nicotine from smoking, increase the risk of developing ADHD. In very rare cases, toxins in the environment may lead to ADHD.
The signs of hyperactivity at night in children are often obvious and present as overall restlessness and 'bouncing off the walls' -type behavior, but with adults they tend to be more subtle. It's also common for adult individuals with ADHD to suffer from hyperactivity before bed and subsequent sleep problems.
Zoomies refers to an outburst of frenzied activity in which an animal, typically a pet dog or cat, runs around. It is also extended metaphorically for other forms of sudden, intense energy.
Some common triggers are: Excess energy: Dogs are active animals, and if they don't get enough physical exercise or mental stimulation, they may release their pent-up energy through zoomies. Excitement: Dogs are masters at sensing and feeding off human emotions.
Dogs say "sorry" through submissive body language like tucking their tail, lowering their head, making "puppy eyes," licking, and rolling onto their backs to show they're not a threat, which are appeasement signals to diffuse tension after a conflict or misbehavior, often combined with whining or approaching and retreating. They recognize when their human (or another dog) is upset and use these signs to seek forgiveness, though it's more about reducing stress than human-like guilt.
The ADHD "2-Minute Rule" suggests doing any task taking under two minutes immediately to build momentum, but it often backfires by derailing focus due to weak working memory, time blindness, and transition difficulties in people with ADHD. A better approach is to write down these quick tasks on a separate "catch-all" list instead of interrupting your main work, then schedule specific times to review and tackle them, or use a slightly longer timeframe like a 5-minute rule to prevent getting lost down "rabbit holes".
The ADHD "30% Rule" is a guideline suggesting that executive functions (like self-regulation, planning, and emotional control) in people with ADHD develop about 30% slower than in neurotypical individuals, meaning a 10-year-old might function more like a 7-year-old in these areas, requiring adjusted expectations for maturity, task management, and behavior. It's a tool for caregivers and adults with ADHD to set realistic goals, not a strict scientific law, helping to reduce frustration by matching demands to the person's actual developmental level (executive age) rather than just their chronological age.
For some, bending the wrists inward may either provide sensory input or alleviate sensory discomfort, creating a more comfortable sleeping experience.
The 24-hour rule for ADHD is a self-regulation strategy to combat impulsivity by creating a mandatory waiting period (often a full day) before reacting to emotionally charged situations or making significant decisions, allowing time for reflection and reducing regretful snap judgments, especially for things like impulse purchases or arguments. It's a pause button that gives the brain space to process, move from impulse to intention, and evaluate choices more logically, helping manage ADHD's impact on emotional regulation and decision-making.
Why are my ADHD symptoms getting worse?
“If your dog exhibits zoomies frequently or at inopportune times (such as when you are asleep), they may be telling you that they need more exercise and mental stimulation. Otherwise, enjoy the adorable antics while they last!” says Perry.
ADHD affects how the brain regulates dopamine, which plays a role in motivation and energy. This can create patterns of bursts of energy followed by sudden fatigue.
Older Pets and Zoomies
Older dogs, like many older humans, tend to slow down as they age. Zoomies for them might be an occasional event brought on by excess excitement, even anxiety. For older cats, though, zoomies could be an indication of an emerging health issue like: Cognitive Dysfunction Syndrome (dementia)
Increase stress relief by exercising outdoors—people with ADHD often benefit from sunshine and green surroundings. Try relaxing forms of exercise, such as mindful walking, yoga, or tai chi. In addition to relieving stress, they can teach you to better control your attention and impulses.
The top 3 core symptoms of ADHD are inattention (difficulty focusing, staying organized), hyperactivity (excess restlessness, excessive movement), and impulsivity (acting without thinking, poor self-control). People with ADHD often experience a combination of these, though some might primarily struggle with inattention (inattentive type) or hyperactivity/impulsivity (hyperactive-impulsive type).
The only way to know for sure is to see a doctor. That's because the disorder has several possible symptoms, and they can easily be confused with those of other conditions, such as depression or anxiety. Everyone misplaces car keys or jackets once in a while. But this kind of thing happens often when you have ADHD.
ADHD looping—repetitive thoughts and emotions—is a daily struggle. It's not intentional, and most with ADHD wish they could stop it. But it's not that simple. Looping changes from day to day. Stress and burnout can make it even worse.
For adults, 7-8 hours is recommended. Try to avoid napping during the day. Optimise your sleep environment. Make sure your environment is quiet, calm and comfortable.
Unlike traditional ADHD, which is characterized by visibly disruptive behaviors and severe impairments, high-functioning ADHD allows individuals to maintain a semblance of control in daily life. However, this comes at a cost.
Generally, dogs dislike hugs, not being allowed to sniff, a lack of routine, and more. Even the most laid-back dog will hate some of the things we humans do—if they tolerate it, it's just because they love you or don't want to be dominant.
An hour for a dog feels much longer than an hour for a human because dogs perceive time more slowly due to their faster metabolism and heightened awareness of routines, so a 10-minute wait can feel like 70 minutes to them, and your hour-long absence feels like an eternity, though they don't grasp clock time but rather the intervals between events like meals, walks, and your return.
Leaning into you
Leaning against your leg (or whatever part is closest to them) is a big sign that they love you. If you find your dog leaning against you, take a moment to pet him and show him some extra affection.