Stress and difficult life events, such as serious illness or a bereavement, can have a negative effect on self-esteem. Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves.
This may lead to low self-esteem and negative thoughts about their self-worth. Performing poorly at school or being bullied can also cause low self-esteem. Stressful life events, such as an unhappy relationship, a bereavement or serious illness, may also cause low self-esteem.
What are 7 factors that affect self-esteem negatively?
Everyday Things Sabotaging Your Self-Esteem
Acne. Physical appearance and body positivity (or lack thereof) routinely land near the top of the list when self-esteems saboteurs come up in conversation. ...
There are multiple factors that can have an effect on your self-esteem. Your childhood, society, the media, and people in your life can all add or take away from how you feel about yourself. Studies have shown that people who have an unhealthy self-esteem are more likely to experience fatigue, anxiety, and depression.
Self-respect: Your belief that you have and deserve dignity and respect. Self-worth: Your understanding of your value (synonymous with “self-esteem”) Self-image: Your perception of your body, as well as your overall sense of self. Self-confidence: Your ability to act in ways that line up with your sense of self.
In the most severe cases, the cause of low self-esteem can be childhood trauma such as sexual or physical abuse, disasters, severe illness or bereavement. All of these experiences send a message to the child that the world around them is not safe. Nothing can be trusted.
What effect can low self-esteem have on your health? Having bad feelings about yourself can lead to an increase in anxiety and depression. This can cause self-isolation and poor quality of life. It may also increase the risk of self-harming behaviors such as cutting, substance misuse, and suicide.
Which most likely describes a person with low self-esteem?
Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent.
Studies have shown that self-esteem reaches a peak in one's 50s or 60s, and then sharply drops in old age (4–7). This is a characteristic change, so it is important to reveal about when self-esteem peaks across the life span.
"Words matter, and constantly criticizing yourself for simply being human erodes self-esteem." While it can be difficult, giving yourself a break is key. And so is replacing this type of negative self-talk with something a bit more positive.
