Hemoglobin is a protein found in red cells that carries oxygen from the lungs to all other organs in the body. Having anemia can cause tiredness, weakness and shortness of breath.
If you have anemia, your body does not get enough oxygen-rich blood. The lack of oxygen can make you feel tired or weak. You may also have shortness of breath, dizziness, headaches, or an irregular heartbeat.
You may have no symptoms if the anemia is mild. Most of the time, symptoms are mild at first and develop slowly. Symptoms may include: Feeling weak or tired more often than usual, or with exercise.
Hemoglobin less than 6.5 g/dL is life-threatening and can cause death.
The connection between low iron, body weight, and hemoglobin is apparent when low energy makes exercising and burning calories difficult, causing weight gain. Conversely, iron deficiency anemia may contribute to decreased appetite, resulting in weight loss.
Stress is believed to affect the vitamin metabolism in your body. So, if you are under a lot of stress, your body uses up a lot of magnesium. Again, if you are suffering from both stress and anxiety, the level of magnesium in your body might reach a minimum level, thus causing mild anaemia.
Left untreated, however, iron-deficiency anemia can make you feel tired and weak. You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath.
Chest Pains and Palpitations
This puts a lot of pressure on the heart, which can cause it to beat faster, irregularly, and experience pain. Untreated anemia can exacerbate underlying cardiovascular issues. Extreme cases can lead to an enlarged heart, heart murmurs, or even heart failure.
Early symptoms include fatigue, lightheadedness dizziness, and feeling cold all the time. Severe symptoms include a racing heartbeat, shortness of breath, or extreme dizziness.
Your cells don't receive enough oxygen, and you feel tired. “The most frequent symptom of iron-deficiency anemia is fatigue,” says Kathryn Boling, MD, a family doctor at Mercy Medical Center in Baltimore. “But there are lots of reasons why you might be tired. You could have a virus or some other low-grade infection.
Symptoms can include: tiredness and lack of energy. shortness of breath. noticeable heartbeats (heart palpitations)
The last stage is iron deficiency anemia. It is characterized by a low hemoglobin concentration with small (microcytic), pale (hypochromic) RBCs. Symptoms include fatigue upon exertion, weakness, headaches, apathy, pallor, poor resistance to cold temperatures, low physical work capacity, and poor immune function.
Adults with severe anaemia may be at risk of developing complications that affect their heart or lungs. For example, you may develop tachycardia, which is an abnormally fast heartbeat, or heart failure, where the heart fails to pump enough blood around your body at the right pressure.
Can increasing iron help you lose weight? The short answer is yes. This can be for both medical and lifestyle reasons.
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose belly fat. Belly fat refers to fat around the abdomen.
These symptoms include nausea (feeling sick to your stomach) and vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom. A smooth, thick, red tongue also is a sign of vitamin B12 deficiency and pernicious anemia.
But for those who are iron deficient, probably best to skip having coffee or tea with a meal. Iron is an essential dietary nutrient needed for the formation of hemoglobin, the complex protein that transports oxygen through the bloodstream and delivers it to cells where the oxygen is needed for the production of energy.
Banana fruit has a high enough iron content that is suitable for people with anemia. Consume 2 bananas (±100g). Every day routinely can overcome the deficiency of red blood cells or anemia.