Untreated mental health conditions can result in unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, and suicide, and poor quality of life.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
Mental health conditions can have a substantial effect on all areas of life, such as school or work performance, relationships with family and friends and ability to participate in the community. Two of the most common mental health conditions, depression and anxiety, cost the global economy US$ 1 trillion each year.
It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Each illness has its own symptoms, but common signs of mental illness in adults and adolescents can include the following: Excessive worrying or fear. Feeling excessively sad or low. Confused thinking or problems concentrating and learning.
It means you are in a state of wellbeing where you feel good and function well in the world. According to the World Health Organization, good mental health is when you can: cope with the normal stresses of life. work productively.
The specific causes are unknown, but various factors can increase someone's risk for mental illness including, family history, brain chemistry, and significant life events such as experiencing a trauma or death of a loved one.
Eating nutritionally dense food promotes the growth of “good” bacteria, which in turn positively affects the production of these chemicals. When production is optimal, your brain receives these positive messages loud and clear, and your mental state can reflect it.
Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.
Try muscle relaxation, breathing or meditation exercises, prayer, yoga, or swimming to reduce stress. Spend time with nature or listen to quiet music. Take breaks when needed. Especially at work, taking breaks can help you re-organize and re-energize your thoughts and focus.
Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope with even relatively minor stressors and can even impact our ability to perceive the world accurately.
If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.
How do you treat mental illness without medication?
Things like therapy, brain stimulation, supplements, and self-care are scientifically-backed as effective ways to reduce the symptoms of certain mental illnesses.
