Two common signs of heart failure are shortness of breath, especially with activity or lying down, and swelling (edema) in the legs, ankles, and feet, due to fluid buildup from the heart's inability to pump effectively. Other key indicators include persistent fatigue, a cough (especially at night), and rapid weight gain from retained fluids.
“During the first stage of congestive heart failure, you won't experience any symptoms, even during physical activity. You will be classed in stage 1 if you have cardiac disease but this is not causing you any symptoms” explains Dr Hadjiphilippou.
Symptoms
The heart's ability to work decreases with age, even in healthy people. Alcohol use. Drinking too much alcohol may weaken the heart muscle and lead to heart failure. Smoking or using tobacco.
Fluid accumulation caused by heart failure can affect any part of your body. Some people accumulate fluid in their liver and digestive system. If this happens, it can make you feel full and/or bloated. Therefore, you may feel less hungry.
Three early warning signs of heart failure include persistent fatigue/weakness, shortness of breath (especially with activity or lying down), and swelling (edema) in your legs, ankles, and feet, often accompanied by rapid weight gain from fluid buildup, all signaling your heart isn't pumping efficiently enough. Other key indicators are a chronic cough (sometimes with pink mucus) and heart palpitations.
When your heart failure is not very bad, your health care provider may not place you on a fluid restriction. As your heart failure becomes worse, your health care provider may limit your fluids to 6-9 cups (1.5-2 liters) a day. Having other conditions like kidney disease may factor into their decision, too.
breathlessness after activity or at rest. feeling tired most of the time and finding exercise exhausting. feeling lightheaded or fainting. swollen ankles and legs.
“Smoking is one of the most harmful things people can do to themselves,” Dr. Maniar says. Blood flow drops, slashing oxygen that fuels the heart, which compensates by spiking blood pressure, heart rate and rhythm, and can lead to hardened and narrowed arteries and blood clots causing cardiovascular disease.
Every 1,000 extra steps daily, up to 10,000, was associated with a 17% reduction in overall risk. These extra daily steps were linked to a 22% reduction in heart failure, 9% reduction in risk of heart attack, and 24% reduction in risk of stroke. Any physical activity is beneficial and the faster you walk, the better.
chest pain – a feeling of pressure, heaviness, tightness or squeezing across your chest. pain in other parts of the body – it can feel as if the pain is spreading from your chest to your arms (usually the left arm, but it can affect both arms), jaw, neck, back and tummy. feeling lightheaded or dizzy. sweating.
The “7 second trick to prevent heart attack” refers to a simple, quick breathing or movement-based technique believed to stimulate heart rate, circulation, and calm the nervous system. It often involves: Deep breathing (inhale for 4 seconds, exhale for 3) Coughing technique (used in CPR-like situations)
Call 911 or your local emergency services number if you think you're having a heart attack. While they send help, ask if you should take an aspirin. Don't drive yourself to the hospital or let someone else drive you. First responders can start treating you as soon as they arrive.
Four key signs your heart might be failing quietly, often subtle, include fatigue/weakness, shortness of breath (especially with activity or lying down), swelling (edema) in legs/ankles, and a reduced ability to exercise, which can manifest as congestion (coughing/wheezing) or confusion/memory issues, according to the Harvard Health and Johns Hopkins Medicine.
Chest discomfort or pain that lasts more than 15 minutes and does not improve with nitroglycerin or rest. It is important to monitor your weight. Weight gain is the first sign that your heart failure may be getting worse. Patients can gain up to 10 pounds of “extra” weight from fluid before feeling bad or swelling.
Heart palpitations, which feel as if your heart is racing or throbbing. To make up for the loss in pumping capacity, the heart beats faster. Sudden weight gain or loss can be a sign that you're developing heart failure or that your heart failure is getting worse.
6 Things You do that Could be Damaging Your Heart
Yes, a weak heart can often become stronger or significantly improve with consistent effort, involving a doctor-guided plan with regular exercise, a heart-healthy diet (low sodium), medications, stress management, quitting smoking, limiting alcohol, and managing other conditions like high blood pressure or diabetes to improve heart function and quality of life.
Chronic conditions that damage or weaken the heart muscles are the main cause of heart failure with reduced ejection fraction. For example, coronary heart disease or a heart attack can prevent your heart muscle from getting enough oxygen.
Symptoms of heart failure may include:
Nail changes can show signs of heart problems. It's important to watch for these signs to keep your heart healthy. This helps catch heart issues early. Look out for nail changes like clubbing, splinter hemorrhages, and cyanotic nail beds.
Try to limit sugary drinks such as soft drink, cordial, fruit drinks, sports drinks and energy drinks. The less alcohol you drink the lower your risk of harm from alcohol. Healthy men and women should drink no more than 10 standard drinks per week and no more than four standard drinks on any one day.
The 7 common signs you're not drinking enough water include thirst and dry mouth, dark, infrequent urine, fatigue and headaches, dizziness, dry skin, constipation, and bad breath, all signaling your body needs fluids for functions like toxin flushing, nutrient transport, and maintaining energy, with urine color (pale yellow is ideal) being a great self-check.
ACE inhibitors
Angiotensin-converting enzyme (ACE) inhibitors work by relaxing and opening up your blood vessels, which makes it easier for your heart to pump blood around the body. Examples of ACE inhibitors include ramipril, captopril, enalapril, lisinopril and perindopril.